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Health

Well Said

Vocal Fry Studios

Want to sleep better? Cultivate calm? Live more sustainably? Well Said connects you to experts, authors, and thought-leaders on the art and science of living well. Hosted by Chief Booklover...

Episodes

20 of 27 episodes

Brené Brown on What it Means to be Human

Beloved bestselling author and scientist Brené Brown has spent the past two decades researching courage, vulnerability, shame, and empathy....

00:24:18Jan 12, 2022

Timothy Snyder on the Values of Democracy

Author and historian Timothy Snyder’s 2017 book, On Tyranny, caught the attention of the masses with 20 lessons on how to combat the rise of...

00:16:45Oct 27, 2021

Dr. Dale Bredesen on Early Alzheimer’s Intervention

Renowned researcher Dr. Dale Bredesen is an expert on neurodegenerative diseases. He’s also the founding president of the Buck Institute for...

00:15:07Oct 13, 2021

Ivan Coyote on Storytelling as a Connective Tool

Award-winning author and performer Ivan Coyote has spent decades on the road, telling stories to audiences. From these experiences came lett...

00:19:01Sep 29, 2021

Alex Johnston on Facing Infertility

Alex Johnston is a CEO, women’s advocate, policymaker, and lawyer. She’s also a mother of three children, but her journey to parenthood was...

00:19:42Sep 15, 2021

Najwa Zebian on Building a Home of Self-Acceptance

Poet, speaker, and educator Najwa Zebian has gained a loyal following online for her authentic and moving poems. The Lebanese-Canadian autho...

00:23:57Sep 1, 2021

Dr. Jen Gunter on Advocating for Women's Health

Dr. Jen Gunter has been called the Internet’s most fearless advocate for women’s health. The OB/GYN, a.k.a. Twitter’s Resident Gynecologist,...

00:23:07Aug 18, 2021

Malcolm Gladwell on the Unintended Results of Invention

Malcolm Gladwell is the author of five critically acclaimed New York Times bestsellers—The Tipping Point, Blink, Outliers, What the Dog Saw,...

00:21:39Aug 4, 2021

Perdita Felicien on Life's Hurdles

Two-time Olympian Perdita Felicien is no stranger to overcoming obstacles. Literally, as a 10-time National Champion hurdler, but also figur...

00:29:37Jul 21, 2021

Thomas King on the Importance of Indigenous Storytelling

Governor General's award-winning writer Thomas King speaks to us about the high wire act of mixing humor and tragedy and how an inherent res...

00:22:21Jul 7, 2021

Mark Carney on What We Value

Economist Mark Carney led Canada out of the global financial crisis during his time as governor of the Bank of Canada from 2008 to 2013. He...

00:21:21Jun 23, 2021

Lisa Genova on Memory

Harvard-trained neuroscientist and bestselling novelist Lisa Genova speaks to us about how the brain forms memories and the best way to sust...

00:21:34Jun 9, 2021

Suleika Jaouad on Lessons Learned Between Sickness and Health

Suleika Jaouad penned her Emmy award-winning New York Times column “Life, Interrupted” from her hospital bed after being diagnosed with canc...

00:26:57Jun 2, 2021

Heather Reisman & Laurie David on Living Sustainably

Renowned journalist Katie Couric is taking over hosting duties on this special episode of Well Said. Indigo CEO and Chief Booklover Heather...

00:23:14Apr 21, 2021

Emily and Amelia Nagoski on Burnout

We’ve all heard the dreaded term “burnout.” But what does it actually mean? In this episode, we are joined by Emily and Amelia Nagoski, auth...

00:27:33Apr 14, 2021

Fareed Zakaria on Post-Pandemic Life

CNN host and award winning journalist Fareed Zakaria speaks to us about the political, social, technological, and economic trends that are u...

00:26:24Apr 7, 2021

Rebecca Carroll on The White Gaze

Award-winning author Rebecca Carroll understood the allure of storytelling very early in life. Today, she has an extensive resume as a journ...

00:23:28Mar 31, 2021

Mark Bittman on the Impact of Food

New York Times bestselling author and food expert Mark Bittman talks about the history of human food consumption and how industrial agricult...

00:20:48Mar 24, 2021

Adam Grant on the Power of an Open Mind

Bestselling author and organizational psychologist Adam Grant is challenging us to think again. Actually, he wants us to think more like sci...

00:26:45Mar 17, 2021

Elizabeth Kolbert on Climate Change

In 2005, New Yorker staff writer Elizabeth Kolbert set out to answer an important question once and for all: is climate change real? Her thr...

00:19:16Mar 10, 2021