Daylight Savings Sleep Tips for Your Baby, Toddler, and Preschooler
Daylight Savings ends on November 1, 2020! Are you ready? Tune in to this episode for a quick recap on how to manage your little one's sleep...
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Well Rested Baby, Pediatric Sleep Consultants
This is Well Rested Baby, a group of moms and certified pediatric sleep consultants. We help children of all ages, all over the world, get the sleep they need. If you’re exhausted, frustrate...
Episodes
17 episodesEpisode 202 - 10 Simple Back to School Sleep Tips
Remember five minutes ago when summer was just starting and you had all the time in the world to do all the fun things? Well that flew by ju...
Episode 201 - Your Child's Sleep and Covid-19
If you have been in any mom's group on facebook, it is all anyone is talking about! Are you homeschooling? Are you sending your kids in? Wil...
The 5 Questions You Should Ask When Selecting a Daycare Center our Caregiver
This one is for the working moms out there! We see you and know it can be hard to balance the demands of your career with your child’s sleep...
Daylight Savings Sleep Tips: Spring Forward Edition
Daylight Savings starts on Sunday, March 8th! You are going to want to be sure your little one is as well rested as possible so that you can...
Sniffles, Sneezes, and Sleep: How to promote sleep when your little one is sick.
We are in the thick of cold and flu season so I’m digging into the benefits of healthy sleep on the immune system and how to promote sleep w...
Two-Year Olds at Nap Time
Around age two, many children start to have periods of nap regression. Despite their behavior and resistance to naps, all two-year-olds need...
Teething, Dream Feeds, and Nightlights! Oh my!
At least once a week we receive an email from tired parents wanting to know about one of three sources of serious nighttime drama - teething...
Twin Sleep Q & A
Today, I’m covering something I consider myself a bit of an expert on as a sleep specialist and a twin mom - twin sleep! These are the top q...
Milestone: Standing and How it Will Impact Your Baby’s Sleep
Your baby has started to pull to stand and it is the cutest thing ever...that is until they start standing through naps! Here is how to help...
The 3 Things You Should do Before Baby Arrives
While I recommend a lot of things to new and expecting parents, like take a nap, these are the three things I recommend expecting parents ta...
How to Get Z’s on a Family Trip
If you’re planning to hit the beach or the slopes this winter you’ll want to be sure to prep for a little sleep too! Here are Well Rested Ba...
Transitioning from a Three to Two-Nap Schedule
If your little one is between 7 and 9 months old, they may be ready to transition to a two-nap schedule. Here is how to be sure and how to m...
A BIG Contributor to Sleep Issues - Sleep Props
As parents we are bombarded with products aimed at helping our children sleep better. Pacifiers, swings, hormones, and more all contribute t...
The Science Behind Your Baby’s Sleep
Have you heard of the four month sleep regression? Well, it’s really more progression then regression! In this episode we break down the sci...
About Well Rested Baby
Today we will be talking about, well, us! If you’re going to invite us into your parenting journey, I thought you just might want to know a...
Sleep Like a Mother (Trailer)
This is Well Rested Baby, a group of moms and certified pediatric sleep consultants. We help children of all ages, all over the world, get t...