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Well-Adjusted Mama

Laura Brayton, DC, CACCP, CSCP

A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity an...

Episodes

20 of 269 episodes

When Your Child Is the Trigger with Susan Pease Banitt

Susan Pease Banitt, LCSW is a psychiatric social worker, speaker, Kripalu yoga teacher, shamanic healer, Reiki master, and author. Her newes...

38:55Sep 15, 2026

Bridging Prenatal Preparation & Postpartum Reality with Nina Spears

Pregnancy comes with so much preparation — but what happens when the reality of birth and postpartum doesn't look quite like what you expect...

43:45Sep 1, 2026

Conscious Motherhood in a Modern World with Amanda Alcorn, Creator of The Embodied Mother

What does it mean to be a present, connected mother in a world that constantly asks women to do more, move faster, and give more of themselv...

36:16Aug 18, 2026

Ask Dr. Gator: Tackling Difficult Conversations Around Children's Health with Dr. Joel Warsh

Parenting in today's world can feel overwhelming—especially when it comes to making informed decisions about your child's health. In this ep...

41:16Aug 4, 2026

Utilizing QiGong & Traditional Chinese Medicine for Fertility Optimization with Dr. Erin Kumpf

In this episode of the Well-Adjusted Mama Podcast, Dr. Laura Brayton sits down with Dr. Erin Kumpf, DACM, L.Ac., FABORM, a nationally board-...

35:08Jul 21, 2026

Connecting Developmental Therapy and Early Life Experiences with Emily Roper

How do a child's experiences during pregnancy, birth, and the newborn period shape their lifelong neurological development? In this episode...

37:38Jul 7, 2026

Calming New Mom Anxiety with the Power of the Postpartum Brain with Dr. Nicole Pensak

In this episode of the Well-Adjusted Mama Podcast, Dr. Laura Brayton sits down with licensed clinical psychologist and perinatal mental heal...

31:15Jun 23, 2026

Le Lolo is Changing the Way We Support the Postpartum Mom with Courtney Boylan

In this episode of the Well-Adjusted Mama Podcast, Dr. Laura Brayton sits down with Courtney Boylan, founder of Le Lolo, a postpartum empowe...

30:47Jun 12, 2026

The Preconception Era with Anna Finck

Wellness architect and lifestyle designer Anna Finck joins the podcast to discuss the importance of preparing the body, mind, and soul befor...

37:01May 26, 2026

Integrative Approaches to Family Well-Being with Nadja Röthlisberger

Naturopath and homeopath Nadja Röthlisberger joins the podcast to empower parents with safe, effective home remedies for common childhood sy...

42:45May 12, 2026

Anne Poirier: You Can't Heal a Body You Hate

Body image expert and Certified Intuitive Eating Counselor Anne Poirier joins the podcast to discuss the powerful connection between body ac...

33:51Apr 28, 2026

Khirma Eliazov: Getting Quality Nutrition into Picky Eaters

As a mom and practitioner, I see every day how hard it can be to get real, quality nutrition into our kids — and honestly, into ourselves. I...

34:21Apr 21, 2026

Tori Black: Empowering Fertility Outcomes with Functional Medicine

Holistic Christian fertility coach Tori Black joins the podcast to discuss the importance of addressing mind and body imbalances through fun...

42:03Mar 31, 2026

Stacey Roberts: The Postpartum Rehab Gap — What No One Tells Women About Healing the Pelvic Floor

Experienced physical therapist Stacey Roberts joins the podcast to discuss the often-overlooked realities of postpartum recovery and why so...

32:51Mar 17, 2026

Aimee Rickabus: Motherhood and Entrepreneurship

In this episode of the WAM Podcast, we're joined by Aimee Rickabus, an entrepreneur, author, and podcast host passionate about redefining wo...

31:55Mar 3, 2026

Dr. Lindsay Hollister: Healing Childhood Eczema Naturally

Natural remedy extraordinaire and naturopathic pediatrician Dr. Lindsay Hollister joins us to share her wisdom and passion for helping child...

31:22Feb 17, 2026

Dr. Jenn Rapkin: The Feeling Muscle

A conversation about emotions as embodied experiences, Dr. Jenn Rapkin invites us to reconnect with our inner felt sense and reclaim our cap...

33:07Feb 3, 2026

Sylvie Beljanski: Winning the War on Cancer

Dedicated to advancing hope, healing, and empowerment, Sylvie Beljanski speaks to individuals and families seeking integrative and holistic...

38:03Jan 20, 2026

Chelsea Ann: The Feminine Effect

On a mission to bring conscious children into this world, Chelsea Ann speaks directly to mothers on how to create a deeper connection with t...

37:38Jan 6, 2026

Brian Karr: How To Know If Mold is Impacting Your Family's Health

Indoor environmental consultant Brian Karr brings his expertise for supporting families in creating healthier home environments. Brian Karr,...

41:29Dec 23, 2025