Childhood Trauma And Weight Loss: What Actually Helps
Sep 29, 2026 - 13:25
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Intermittent Fasting vs. Mindful Eating for Sustainable Fat Loss
The diet world just picked another champion. This time it's intermittent fasting. The case for it is real, and so is the 38% dropout rate. This episode looks at what the data shows about both approaches, what the neurosc...
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