Intermittent Fasting vs. Mindful Eating for Sustainable Fat Loss

Weight Loss Mindset by The Weight Loss Mindset

Jun 21, 202600:20:22Health

The diet world just picked another champion. This time it's intermittent fasting. The case for it is real, and so is the 38% dropout rate. This episode looks at what the data shows about both approaches, what the neurosc...

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