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Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches. Sign up for our Newsletter for free stuff! http...
What do we think of online powerlifting competitions? Predictions for the changing Australian competitive landscape? What changes coaching f...
Powerlifting coach, fitness educator, and former teacher Sam Hall of Ethos Strength joins the boys to chat about his background as a school...
Mike T returns to run the boys through some of the new systems he is working on at RTS and the thought processes behind them. We talk about...
Steve joins the boys to talk about the situation between the USAPL and the IPF, and canvas what the future of international powerlifting loo...
Alex and Will return to save the Australian powerlifting scene
Charlie from Melbourne Strength Culture joins the boys to discuss whether powerlifting training is special. We talk about points of differen...
TC joins the boys to talk about the process of gaining weight and moving up a weight class. We cover why weight gain can be important, the c...
Steve, of PRS Performance, joins the boys to chat about bench press technique. Should we always be maximally retracted? Is shoulder depressi...
Julia joins the boys to talk about the pelvic floor. We cover the basic anatomy and its functions, as well as how it pertains to powerliftin...
The boys discuss 2020 and the main lessons that they took from it in lifting, coaching, and life. We talk about client communication, progra...
The boys sit down and discuss a questionnaire that Will put together that talks about some dispositional factors that might impact how we go...
Joe joins the boys to talk about coaching. We cover creating relationships with clients, effective communication, and when to say no to athl...
Chris, the reigning under-74kg NZ powerlifting champion, joins the boys to talk about his journey in life. We cover his childhood and descen...
Josh and Zac from DataDrivenStrength join the boys to talk about the philosophy of training. How can we know what works? What factors contri...
Matt Domney joins the boys to talk about the continuum between specificity and variability, the role of movement variability, and what const...
Jamie joins the boys to talk about the dreaded C-word. What role does our cardiovascular system play in powerlifting training, performance,...
Matt joins the boys to talk about his coaching systems, how he has come to think the way that he does, and how we can reconcile the differen...
Arian joins the boys to talk about his journey from novice powerlifter to USAPL national team coach. We talk about his early days training w...
The boys go through their audience request form to answer questions, ranging from biomechanical considerations when deadlifting, through man...
Will joins the boys to talk about his training history, focusing especially on his last 18 months and the difficulties he has faced sufferin...
Megan of Kinetic Advantage Consulting joins the boys to talk about masters athletes. We discuss how ageing impacts our potential as powerlif...
The boys discuss whether certain lifting or training styles are more universally desirable, and what the implications of having preferences...
The boys go through the Audience Request Form (available via the Weakly Weights IG page) and answer some of the questions. We have long chat...
The boys sit down to talk about their feelings. Alex struggles to express himself due to fragile masculinity. Will is emotionally unstable....
The boys talk about the implications of coronavirus on powerlifting as a competitive sport. They talk about rescheduling and cancellation of...
Mac joins the boys to talk about the benefits and drawbacks of tracking macronutrients, and some alternative strategies that we can use to m...
The boys are joined by the very tall Kyle Dobbs of Rebel Performance. We talk about what movement quality is, and how different postures and...
The boys discuss their 1wk hiatus, the importance of hobbies, and Will's history of being a lightweight. They then do a variation masterclas...
As the IPF moves to ANOTHER scoring system, there have been repeated calls from athletes and a broad body of federations to adopt a reasonab...
The boys debut a new segment called variation masterclass (this one wasn't plagiarised), going in depth on the merits and uses of close grip...
Alex the alliterative astronaut asks his amicable amigo about alternative approaches available alfresco (or at home). The boys talk about ho...
Bryce Lewis of The Strength Athlete joins the boys for a chat about the art of coaching. We cover the fundamental roles of a coach and how w...
The boys talk about the changes to our, and our clients' training circumstances in the wake of COVID-19. We talk about the specific barriers...
Tom Clark and Brandon Tan guest host an episode in which they ask the boys trivia questions, discussion points, and conduct personal intervi...
Anthony, of Apex Strength, joins the boys to talk about a multitude of topics. We cover his competitive history, injuries and lessons learnt...
Hattie joins the boys to talk about why she chooses to make heavy strength training the core of her physique development programs. We go int...
Robert joins the boys to talk about Wilks points, and what the changes to the old Wilks Formula mean. We also talk about what it would take...
Jacob joins the boys to talk about yearly planning for powerlifters. We cover what it entails, whom it best serves, and how as coaches we ca...
Why? Wherefore? (WhereFOUR) The boys are back with another Q&A, covering the role of variations in drilling technique and our go-to options,...
Eric, of Elevate Barbell and The Strength Athlete, joins the boys to talk about peaking, what it is, and how to do it. We discuss the benefi...
Joey joins the boys to talk about nutrition coaching, how and why body composition is related to powerlifting performance, and how we can mo...
Official Powerlifting Australia physiotherapist Dan joins the boys to talk about what pain is, why we experience it, and what we can and sho...
Mike joins the boys to talk about his practice as one of the most successful powerlifting coaches in the world today. We cover the concept o...
The boys talk about the process (TM) of reintroducing lifters to training post-comp. We also cover a brand new review paper about the minimu...
Jamie joins the boys to talk about predictors of injury risk in lifting. We talk about the assumption that assymetrical postures are injurio...
Dr Daniel Hackett of the University of Sydney joins the boys to talk about his research. We focus on two papers that are soon to be publishe...
Will and Alex discuss a program that the former has written to peak a client for both deadlift stances at once. They discuss what changes ab...
Luke joins the boys to talk about fatigue. We talk about what fatigue is from a physiological perspective, delineating between central and p...
The boys answer your questions about training and other stuff. What matters more, genetics or work ethic? How to be a credible coach, and wh...
The boys chat about what decisions and changes they made in their development as powerlifters that led to them becoming better lifters. They...