128 - Q+A
What do we think of online powerlifting competitions? Predictions for the changing Australian competitive landscape? What changes coaching f...
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Weakly Weights
Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches. Sign up for our Newsletter for free stuff!
Episodes
20 of 100 episodes127 - Sam Hall on education and coaching
Powerlifting coach, fitness educator, and former teacher Sam Hall of Ethos Strength joins the boys to chat about his background as a school...
126 - Mike Tuchscherer on advanced autoregulation and coaching
Mike T returns to run the boys through some of the new systems he is working on at RTS and the thought processes behind them. We talk about...
125 - Steve DeNovi on world affairs
Steve joins the boys to talk about the situation between the USAPL and the IPF, and canvas what the future of international powerlifting loo...
124 - Comeback
Alex and Will return to save the Australian powerlifting scene
123 - Charlie Athanassiou on whether powerlifting is special
Charlie from Melbourne Strength Culture joins the boys to discuss whether powerlifting training is special. We talk about points of differen...
122 - Thomas Clark on coaching for weight gain
TC joins the boys to talk about the process of gaining weight and moving up a weight class. We cover why weight gain can be important, the c...
121 - Steve DeNovi on bench press technique and exercise selection
Steve, of PRS Performance, joins the boys to chat about bench press technique. Should we always be maximally retracted? Is shoulder depressi...
120 - Julia Hlaing on pelvic health and powerlifters
Julia joins the boys to talk about the pelvic floor. We cover the basic anatomy and its functions, as well as how it pertains to powerliftin...
119 - 2020 in Review
The boys discuss 2020 and the main lessons that they took from it in lifting, coaching, and life. We talk about client communication, progra...
118 - What are your strengths as a lifter
The boys sit down and discuss a questionnaire that Will put together that talks about some dispositional factors that might impact how we go...
117 - Joe Stanek on coaching success
Joe joins the boys to talk about coaching. We cover creating relationships with clients, effective communication, and when to say no to athl...
116 - Chris Kennedy on life and lifting
Chris, the reigning under-74kg NZ powerlifting champion, joins the boys to talk about his journey in life. We cover his childhood and descen...
115 - Josh Pelland and Zac Robinson on philosophy of training
Josh and Zac from DataDrivenStrength join the boys to talk about the philosophy of training. How can we know what works? What factors contri...
114 - Matt Domney on Specificity and Variability
Matt Domney joins the boys to talk about the continuum between specificity and variability, the role of movement variability, and what const...
113 - Jamie Bouziotis on cardio for strength trainees
Jamie joins the boys to talk about the dreaded C-word. What role does our cardiovascular system play in powerlifting training, performance,...
112 - Matt Bartholomew on creating a coaching system
Matt joins the boys to talk about his coaching systems, how he has come to think the way that he does, and how we can reconcile the differen...
111 - Arian Khamesi on his coaching journey
Arian joins the boys to talk about his journey from novice powerlifter to USAPL national team coach. We talk about his early days training w...
110 - Audience Requests
The boys go through their audience request form to answer questions, ranging from biomechanical considerations when deadlifting, through man...
109 - Will Phillips on battling chronic fatigue and training around manual labour
Will joins the boys to talk about his training history, focusing especially on his last 18 months and the difficulties he has faced sufferin...