S1E20 Our Super Immunity

This week Eliza and Leah discuss and review their newest read, Super Immunity by Dr. Joel Fuhrman. Both were fascinated by the personal stories and research presented as he wrote about how a nutrient rich, plant-based diet increases your immunity from even something so simple as the common cold. Eliza and Leah learned so much from his book, especially about the often neglected micronutrients which, as they found out, are essential for cultivating a protective diet. Dr. Fuhrman wants everyone to adopt healthy eating habits so that when faced with illness the body can fight off that virus or bacteria before it becomes a real issue. Visit for more info! Thanks for listening!! Help spread the word, keep us accountable, and create a connected community of encouragement as we go through life as vegans by giving the pod a nice review and sharing it with your friends, family, and strangers! If you'd like to follow up between episodes, find Eliza and Leah on Instagram @werealsovegan!

You can listen to S1E20 Our Super Immunity online on Radio and Podcast. Open the player on this page to stream the available audio.

S1E20 Our Super Immunity is an episode from We're Also Vegan by We're Also Vegan.

This episode is 00:28:24 long.

This episode was published on Aug 24, 2018.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from We're Also Vegan when more episodes are available from the podcast feed.