Episode 404 – Error Not Found
So, you listened to our most recent episode and you managed to navigate the Halloween candy being thrown at you and you stayed on track. Con...
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We Only LOOK Thin
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve...
Episodes
20 of 400 episodesEpisode 403 – Creature From the Snack Lagoon
Most lagoons are associated with a color. When you visit The Blue Lagoon, you expect to find a couple of shipwrecked teenagers teaching them...
Episode 402 – GLP-101
If you’re a person in the world, and most of us are, you have probably heard of GLP-1 medication for weight loss. Listener James wrote...
Episode 401 – 401 ‘kay
Brainteasers. Puzzlers. Riddles. Toughies. You threw them all at us and we delivered the goods. And what I mean is, you asked us so many gre...
Episode 400 – The 400 Club
Four Hundred episodes. Where does the time go? It seems like only last week we were releasing episode 399. For this very special episode, we...
Episode 399 – Stop, Drop, and WOLT
If you’re a baby and you’re reading this, you’re probably a genius. Congratulations Baby Genius! If you’re older tha...
Episode 398 – Time Bandits
There are many types of bandits in the world. We all know about train robbers, highwaymen, and cattle rustlers, oh, my! What about those ban...
Episode 397 – Opposite Day
It seems like it would be a good idea to envision your best day. Imagine everything going exactly to plan. You conceive of eating on target,...
Episode 396 – Too Clothes for Comfort
You might not believe this, but some people wear clothes every day. For some of those very same people, clothes can be a mental burden when...
Episode 395 – For Those About to Walk, We Salute You
We know that some of you are fans of alternating current while others are fans of direct current, so in this episode we have included both A...
Episode 394 – All the Right Moves
Moves. Everyone makes them, but not everyone makes the right ones. Whether it’s busting out the cabbage patch at the company office pa...
Episode 393 – Lord of the Onion Rings
When you’re about to set off on a weight loss and fitness journey, adventure, or journventure, you probably don’t think about as...
Episode 392 – Mood Ring
Okay, so the 1970s wasn’t all bad. We got Star Wars, Jaws, The Sex Pistols, and Led Zepplin out of it. But we also got disco, streakin...
Episode 391 – Mission ThinPossible
Has this ever happened to you? You’re a vital part of a spy mission, but the spy who dives out of the way of the giant exploding fish...
Episode 390 – Click Bait
This is the episode that other podcasters don’t want you to hear! Most of us have fallen for click bait. We’ve clicked the link...
Episode 389 – I Like Big Shoulds and I Cannot Lie
If you’re part of the giant throng that has been clamoring for a collab, which is short for “collaboration”, between Gretc...
Episode 388 – Square Pegs
Keys are great for jingling to make a baby laugh, but not so good for weight loss and fitness plans. If you’re like Catherine and Dona...
Episode 387 – BYO Summer – Part 2
If you’re a hotshot you’re probably used to pop quizzes. People are always coming up to you and saying, “Pop quiz, hotshot...
Episode 386 – BYO Summer – Part 1
If you’re like most people, when you think of Summer you think of the 1986 John Cusack movie, “One Crazy Summer” and the e...
Episode 385 – Does This Kale Spark Joy?
If you’re like me, when you think about “life changing magic”, you think about tidying up. Author Marie Kondo is right the...