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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve...
So, you listened to our most recent episode and you managed to navigate the Halloween candy being thrown at you and you stayed on track. Con...
Most lagoons are associated with a color. When you visit The Blue Lagoon, you expect to find a couple of shipwrecked teenagers teaching them...
If you’re a person in the world, and most of us are, you have probably heard of GLP-1 medication for weight loss. Listener James wrote...
Brainteasers. Puzzlers. Riddles. Toughies. You threw them all at us and we delivered the goods. And what I mean is, you asked us so many gre...
Four Hundred episodes. Where does the time go? It seems like only last week we were releasing episode 399. For this very special episode, we...
If you’re a baby and you’re reading this, you’re probably a genius. Congratulations Baby Genius! If you’re older tha...
There are many types of bandits in the world. We all know about train robbers, highwaymen, and cattle rustlers, oh, my! What about those ban...
It seems like it would be a good idea to envision your best day. Imagine everything going exactly to plan. You conceive of eating on target,...
You might not believe this, but some people wear clothes every day. For some of those very same people, clothes can be a mental burden when...
We know that some of you are fans of alternating current while others are fans of direct current, so in this episode we have included both A...
Moves. Everyone makes them, but not everyone makes the right ones. Whether it’s busting out the cabbage patch at the company office pa...
When you’re about to set off on a weight loss and fitness journey, adventure, or journventure, you probably don’t think about as...
Okay, so the 1970s wasn’t all bad. We got Star Wars, Jaws, The Sex Pistols, and Led Zepplin out of it. But we also got disco, streakin...
Has this ever happened to you? You’re a vital part of a spy mission, but the spy who dives out of the way of the giant exploding fish...
This is the episode that other podcasters don’t want you to hear! Most of us have fallen for click bait. We’ve clicked the link...
If you’re part of the giant throng that has been clamoring for a collab, which is short for “collaboration”, between Gretc...
Keys are great for jingling to make a baby laugh, but not so good for weight loss and fitness plans. If you’re like Catherine and Dona...
If you’re a hotshot you’re probably used to pop quizzes. People are always coming up to you and saying, “Pop quiz, hotshot...
If you’re like most people, when you think of Summer you think of the 1986 John Cusack movie, “One Crazy Summer” and the e...
If you’re like me, when you think about “life changing magic”, you think about tidying up. Author Marie Kondo is right the...
You’ve got to have the perfect plan, right? The one with the best tools, the optimal routine, and maximum efficiency. It has to be out...
If you’re like me and you think about food all the time, when you hear the word “secret”, your mind might go straight to &...
There’s a raging debate on the internet about whether or not this is a Christmas episode. It has all the hallmarks; it’s being r...
Movies, TV shows, and books make you think that committing fraud is all fun and games. The reality of committing fraud can look very differe...
The triangle might be your favorite musical instrument and you might collect original vinyl albums from the world’s greatest trianglis...
Some people are afraid of the dark because they can’t see the ghouls. Other people are afraid of the dark because that’s when th...
You say you want to exercise. You have the best of intentions to exercise. But the day goes by, and you still don’t do it. But what...
If you’re like most people, you try to eat food every day. Sometimes, even making a dinner that fits into our health and fitness goals...
Whether it’s racing formula 1, becoming a fire truck when we grow up, or losing 5 pounds, we’ve all said that we wanted to do so...
Historians and the people who lived through it, often ask the question, “what the heck was wrong with the 1970s? Disco, mood rings, pe...
The word “postmortem” comes from the Latin words “post” (after) and “mortem” (death). What a cheerful wa...
If you’re a longtime listener, you already know that our second favorite thing is to make parallels between business strategies and he...
After last week’s episode, you probably thought that it was impossible for a weight loss and fitness podcast to include even more fact...
Listener Erin wrote in asking about how to deal with plateaus. At first, we thought it was strange that she’d turn to us for informati...
You’ve probably heard the old expression, “People: you can’t live with them”. But if that’s true, why do we sp...
As it is nearing Valentine’s Day people’s attention turns towards one thing; business strategies. It is generally accepted that...
If you’re a character in a movie about big game hunting, at some point you’ll probably say, “humans are truly the most dan...
Do you pride yourself on knowing the one right way to do something? Do you often say, “my way or the highway” and think it’...
If you’re like most people, you probably look into a mirror and sing the Eurythimics song, “Would I Lie To You?”. You sing...
It’s our 7-year anniversary! Hooray! To celebrate, we’re going to talk about giving up. Isn’t’ that just like us? So...
If you’re like a lot of us, you may have treated the end of 2024 like a big party full of food. You may have also treated the beginnin...
There are many ways to participate in cramming. You may have tried to cram too many people into the same car, or, if you’re like the h...
Do you ever wish you could take the thoughts in your head about losing weight and getting more physically fit and turn them into actions in...
Why don’t I just do everything perfectly? Shouldn’t I wait for the perfect circumstances before I start? If you’ve found y...
Winging it might work for improv comedians and reindeer flying around, but winging it on your food and exercise plan through the holidays is...
You know that magical feeling when you open a present and discover that it’s the gift of math? Well, we’ve got a whole episode d...
It’s that special time of year in between Halloween and Thanksgiving when people can only think of one thing; forming new and healthy...
You might be saying to yourself, “Look, it’s Autumn. Can’t you just let me enjoy the leaves changing color and some pumpki...
It’s that time of year again when everyone starts turning their attention towards one thing; habit formation. But how do you start? Cl...
At Halloween time, dread is supposed to be part of the fun. But when it comes to exercise, dread is a major part of why we don’t do it...