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At We Feel Super Nourished, there are no one-size-fits-all diets. Instead, we want to help you find your unique lifestyle diet so you can show up to life with vibrancy!
Wow. What a journey the We Feel Super Nourished! podcast has been! Friends, I am so, SO grateful to you for listening to these past five sea...
Whaaat? Next week is the We Feel Super Nourished finale! So Laura and I thought it the perfect time to update you on the future of Nourished...
With our We Feel Super Nourished! finale just 2 weeks away, we're ready to get sentimental! On today's episode, Jackie joins us for her fina...
Hi guys! I've got a quick confession followed by 100 remedies (aka meal ideas) for you today...let's jump in! Linkable discussed in today's...
My sister is back to join me for another holistic health conversation...this time, with a focus on spiritual health. We talk through the uni...
Why is it that making friends was so much easier in childhood than it is now, as adults? Jackie joins me today to help brainstorm a list of...
Are you freaking out about the Coronavirus yet? Today I've got a mindset shift to offer us that will turn our attention toward a dozen oppor...
Laura and I have a longer episode for you today because we really could talk for HOURS about this topic. How does understanding your own per...
Jackie and I are back with the second part of our health care conversation! In case you missed it, you can tune into Part 1 right here . Let...
Do you have a doctors appointment coming up any time soon? Today a former client joins me to address advocating for oneself when meeting a n...
In honor of Valentine's Day, Laura and I are talking about how to approach the harder conversations in health with a partner who may not see...
Jackie joins me today for a special episode! She is giving us her time, experience, and vulnerability as we attempt to address disparities i...
On today's short and sweet episode, I'm bringing you something very new--a poem! So sit back and soak it in...because I like you and it's no...
Laura is back for our 5th season and she and I have some fun topics to tackle together! Today, we're bragging on our awesome parents and tal...
Jackie is back! Today we're talking through the ART of a realistic health goal. Don't worry, we'll share some of our own unrealistic goal st...
Welcome back to the show! Today I'm rolling out our FIFTH season with a grab bag of happy, a few announcements, and the first installment of...
It's been another excellent season of celebrating women who eat! Today, I'm checking in with each cohost once more as we begin reflecting on...
Jackie is back to help me wrap up this fun series we've peppered into the podcast over the past couple of years. In seasons past, we've brou...
This year on the show, we've endeavored to clear up the confusion around some unpopular ingredients in current diet culture...from our many...
"Do you do dairy?" It's a common question today! Whether you're like me-indiscriminate lover of all dairies, or Leah-sensitive but not quite...
What is dinnertime like in your home? Are any of your kids in a selective phase where taking just one more bite of "healthy" food is the bat...
While self care certainly includes quality rest, we think the topic of rest deserves its very own episode! So, dovetailing off of last week'...
Leah and I are a little tired of the guilt surrounding self care...and to be honest, we're not all that drawn to the self-centered approach...
After all the philosophy-heavy conversations we've been airing on the podcast recently, you may assume I mean to address the condition of yo...
Laura and I are back behind the mic, coming at you with a topic that means a whole lot to us, personally. She and I each score quite high on...
Well, we covered gentle movement last week so this week, let's get intense. Haha! Keeley joins me today to talk about how and why she fell i...
I'm putting on my "yogi" hat today as Leah interviews me on my VERY favorite form of movement. I'll talk about why yoga resonates with me an...
This topic is a big one! After hinting at it for months now...we're here with a definitive stance on dieting once and for all. Today, Jackie...
My sister, Laura Quines, joins the We Feel Super Nourished team today! I'm excited to introduce you guys to "my person" and I think you'll f...
Whether it's sending your kids off to college with some sandwich-making survival skills or spending hours on end bonding over complex baking...
Leah is back and she agrees with me...breakfast is easy to talk about! I don't know about you, but I wake up HUNGRY most days and I really l...
It's a new month which means we're transitioning out of our summer cooking series (that was fun!) and into the meat of Season 4. Today, I'm...
The end of a series means celebration and to me, celebration almost always means chocolate cake! So today I'm bringing you the World's Best...
Inspired by last week's delicious trip to Mexico...and the vibrant bounty of today's trip to the farmer's market, I'm brining the heat with...
I'm back in the kitchen with you today, continuing our second annual summer cooking series. Today is all about tomato soup! Even though it's...
We're back! Welcome to Season 4 of the show! I can't wait to dive into some long-promised episode topics, introduce you to a new co-host, an...
Season 3 has been a lot of fun! Today, we'll explore each of our favorite conversations from the past season, as well as how we're feeling a...
Jackie joins me today to revisit one of our favorite episode structures: seasonal produce! Since we did the flyover last year, we're doing a...
Leah joins me today to have some fun celebrating food! After all the good mental work we've done around body positivity this season, it's ti...
My mom is on the podcast! It was really fun sitting down with her and talking through her perspective on mothering from a place of optimal h...
What are they, how do they work, and can I use just a few or do I have to commit to an intimidating sales model if I start dabbling? When it...
Jackie and I are back behind the mic wrapping up our body positivity series by addressing a question that may be on your mind. If you like m...
We've got another special guest joining us for our body positivity series! Today, Ingrid Adelsberger is back in the hot seat and she's bless...
We've got a couple of special guests helping out with our body positivity series and today, I'm so pleased to welcome back one of our origin...
Keeley joins me today to kick off our four part series on Body Positivity! Is this a phrase you've heard before? We're spending today's epis...
Today, I get to sit down with Leah to talk supplements: what are they, why do we take them, and when do we take them? And then we get into.....
Jackie and I are sitting down again to chat about one of our favorite topics: seasonal produce! This time we're coming at you with a springt...
Keeley is back to help us talk through a sensitive topic! What do you do when a close friend or family member needs help with health? Is it...
Well now that we've thoroughly discussed why we prefer eating at home...let's turn the tables and talk about how we approach eating out. Bec...
This week, Keeley is back to help us explore the many benefits of eating at home (even if you don't cook at home!)...from financial, to phys...