Renewing Your Mind: How to Reframe Negative Thought Patterns with Therapist Emily Weidlich

What would it look like to renew your mind by allowing God to meet you in the thoughts you’ve been struggling to change on your own? In this thought-provoking episode of the Collide Podcast, we sit down with therapist Emily Weidlich, MA, LPC to talk about reframing negative thought patterns as we step into a new year. Emily shares how our internal narratives are often shaped by past experiences—and how, with compassion and curiosity, we can begin to understand and gently challenge those thoughts. Drawing from Cognitive Behavioral Therapy, Emotion-Focused Therapy, and self-compassion, she offers practical insight into noticing what we think, naming what we feel, and responding to ourselves with grace. Whether you’re feeling stuck in cycles of self-criticism, longing for emotional clarity, or hoping to start the year with intention, this episode will remind you that change begins with awareness and kindness toward yourself. Meet Emily Weidlich Emily is a licensed professional counselor with a master’s degree in counseling from Western Seminary and a psychology degree from Multnomah University. Born and raised in Portland, Oregon, she brings a grounded, relational approach to therapy that helps clients better understand their stories and inner world. Emily is passionate about creating a safe, supportive space where people can process the past, identify their needs, and develop healthier, more adaptive ways of thinking and responding to life. In This Episode, You’ll Learn How to recognize and reframe negative thought patterns without shame Why understanding your past can bring freedom in your present The connection between thoughts, emotions, and unmet needs How self-compassion can transform the way you relate to yourself Practical ways to approach the new year with intention rather than pressure How This Episode Will Encourage You If you’ve ever felt trapped by your own thoughts or frustrated by patterns you can’t seem to break, this episode will help you feel seen and supported. You’ll be reminded that healing doesn’t require perfection—just honesty, curiosity, and compassion—and that you’re allowed to move forward with grace, one thought at a time. Connect with Emily - Website Connect with Willow - Website | Instagram | Facebook Order Willow’s New Book! Collide: Running into Healing When Life Hands You Hurt Follow and Support Collide 🌐 Visit our website for upcoming conferences, helpful resources, and encouragement for women pursuing healing, purpose, and deeper faith. 📲 Follow along on Facebook and Instagram 🛍️ Shop for good at the Collide Store 💛 Give today online or Venmo to impact lives 📬

You can listen to Renewing Your Mind: How to Reframe Negative Thought Patterns with Therapist Emily Weidlich online on Radio and Podcast. Open the player on this page to stream the available audio.

Renewing Your Mind: How to Reframe Negative Thought Patterns with Therapist Emily Weidlich is an episode from We Collide Podcast by McKenna Kloes.

This episode is 46:13 long.

This episode was published on Jan 7, 2026.

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