# 61 - Mindfulness Myths with Dr Russ Harris

Mindfulness is a "hot topic" in Western psychology. It is used as an intervention for everything from anxiety to work stress to developing emotional intelligence. Whilst the popularity of mindfulness practice is positive, there are a number of common myths that are important to know when teaching and learning mindfulness. Acceptance and Commitment Therapy is a powerful mindfulness-based therapy of which Russ Harris is a world-renowned trainer. In this interview, we discuss the common Mindfulness Myths. For information on Dr Russ Harris and the links we spoke about check out the show notes.

You can listen to # 61 - Mindfulness Myths with Dr Russ Harris online on Radio and Podcast. Open the player on this page to stream the available audio.

# 61 - Mindfulness Myths with Dr Russ Harris is an episode from We All Wear It Differently - A Podcast for Early Career Psychologists by Amy Felman.

This episode is 56:21 long.

This episode was published on Sep 2, 2020.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from We All Wear It Differently - A Podcast for Early Career Psychologists when more episodes are available from the podcast feed.