New You ? I call Bullshit
I’ve had hundreds of people tell me that they are going to change January 1st. I have put that theory to the test time and time again. Guess...
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Health
Wayne Mutata’s ItrainLionCast
Welcome to the Podcast Station of Zimbabwean born Fitness Professional and Motivational speaker Wayne Mutata . He covers various topics to get you through the day.
Episodes
20 of 33 episodesWhy have I changed ?
In this episode , I discuss why I have changed and don’t care .
My return to Anchor , Echelon Front ,Tactical Training , am I a bad ass ?
Excited to complete this deal with Anchor and how I have changed in the last few months . Tactical training and being humbled mentally and p...
10 things letting you know your ok
Your ok in these wild times with these tips .
Intro to Itrainstudios (Itrain online)
Meet the Ceo and get some info about itrainonlie
Teaming up with the best fitness professionals .
I connect with some of the top fitness and health professionals to keep things going .
Tales of a Trainer 1
I discuss some of the craziest things that have happened to me or I have seen. Mostly stuff collected over 14 years of training .
4 am Meet Berger
The madness continues with 4am workouts. The crew have a special guest only know as Berger or DB .
Welcome to the 4am Madness Week 1
4am workouts and Daily situations . Follow me as we go deep into finding your inner beast . Not just physically but mentally , financially a...
Positive lion
Even when the world is kicking your ass . Smile , wave , shake it of and remember your a lion.
Itrain21Day 2
Take responsibility and only then will this work .
Welcome to Itrain 21 Day
Welcome to the program.
What works for you ? Ft Monica
Not everything you try works right away or works at all. Find what works for you .
Cut them off!!!
Cut them off so you can live !!!!Its going to be hard but well worth it !!!
Excuses and Sabotage
Wayne talks about excuses and things you do to stop you from being your best .
Motivation Tingz
What motivates you? Wayne gives advice on motivation .
Welcome to Red Dress
First podcast for the Red Dress Challenge
Does Perfect exist ? Hell no
What is perfect ? Does it even exist ?
Want to leave your Job but can’t ?
My special guest is familiar with this. Catch us this afternoon as we talk about making the jump and happiness .
About Cryotherapy
Andy stops in to speak to the Lion about Cryo and Restore Cryotherapy. Hope the Cold don’t scare you 🦁