Health

Wassum Fitness

Jason Wassum

Welcome to the Wassum Fitness Power Femme Challenge podcast; where we deep dive on Fitness, Eating and Mindset so you can maximize your growth in the shortest time possible!

Wassum Fitness Podcast Guide

Listen to Wassum Fitness, a Health podcast by Jason Wassum. Stream 22 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.

Show Topic

Browse this show under Health podcasts.

Episodes

20 episodes are loaded now from a catalog of 22. More episodes can be opened from this page.

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Episodes

20 of 22 episodes

Daily Drive 10/22

Daily drive, SUCCESS IS NEVER OWNED. SUCCESS is RENTED. Rent is DUE every day!

00:07:59Jan 8, 2019

Daily Drive 10/15

Your daily dose of drive, dedication, discipline and determination! Today: the journey is not a race!

00:06:44Nov 25, 2018

Vt's Hotseat

Today we sit down for a deep dive with my client Vt. We talk about mindset, and giving ourselves permission to have an off day or week.

00:22:04Nov 25, 2018

Daily Drive 10/16

Not all calories are created equal!

00:08:28Nov 25, 2018

Daily Drive 10/17

Fitness: work vs intensity!

00:07:17Nov 25, 2018

Daily Drive 10/18

Race car vs row boat...

00:05:03Nov 16, 2018

Daily Drive 10/19

Pareto's Law, AKA the 80/20 rule!

00:06:26Nov 16, 2018

Daily drive 10/22:

Is your GPS on?

00:05:53Nov 15, 2018

Daily drive 10/23

All progress takes place outside the comfort zone! Use your comfort zone to your advantage!

00:08:32Nov 15, 2018

Daily Drive 10/24

Logic Fails. Engineer compliance through flash diets and before photos!

00:06:27Nov 14, 2018

Daily Drive 10/25

Muscle mass matters for long term health!

00:05:27Nov 14, 2018

Daily Drive 10/26

The Hawthorne Effect: Measurement = motivation!

00:06:20Nov 14, 2018

Daily Drive 5/28

Cultivating your NOT to do list!

00:03:13Nov 13, 2018

Daily Drive 5/24

Plan with specificity. Abstract goal = abstract outcome.

00:07:24Nov 13, 2018

Daily Drive 5/29/2018

Restarting habits

00:08:00Nov 12, 2018

Daily drive 5/23/2018

Mindset shift and negative self talk

00:07:07Nov 12, 2018

Daily Drive 7/20

Holding on will fuck you up!

00:10:10Nov 9, 2018

Daily Drive 10/29

Make it Competitive!

00:06:32Nov 9, 2018

Daily Drive 10/30

Changes: Make them small. Make them temporary. Make them stick

00:04:29Nov 9, 2018

Daily drive 11/5

Depression, Anxiety and Peace.

00:04:24Nov 9, 2018

Questions About Wassum Fitness

Where can I listen to Wassum Fitness episodes?

You can listen to Wassum Fitness episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.

What is Wassum Fitness about?

Wassum Fitness is listed as a Health show. The show language is listed as English.

How many Wassum Fitness episodes are listed?

This page lists 22 episodes for Wassum Fitness. More episodes are available from the View more button when the list continues.

Quick Answers About Wassum Fitness

Where can I listen to Wassum Fitness?

You can listen to Wassum Fitness episodes on this page by opening an episode and using the site player.

What type of podcast is Wassum Fitness?

Wassum Fitness is listed as a Health show by Jason Wassum.

How many episodes are available?

This page lists 22 episodes for Wassum Fitness where feed data is available.