How Binge-Watching Impacts Your Health 043

Have you ever spent an entire day watching back-to-back seasons of a TV series or catching up on missed episodes of your favorite TV show? Just like almost everybody else of this generation, you also probably engage in binge-watching. Today, Dr. Adam Splaver discusses how binge-watching could hurt your health. From having a sedentary lifestyle to sleep cycle disruption, it's a good idea to keep binge-watching to a minimum and keep our health in check. ______________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.

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How Binge-Watching Impacts Your Health 043 is an episode from WARRIOR HEALTH WITH DR. ADAM SPLAVER by WARRIOR EMPIRE.

This episode is 00:06:22 long.

This episode was published on Jul 23, 2019.

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