Dharma Mittra: Yama–The Foundation of Yoga

In this insightful talk from Wanderlust's Speakeasy, Sri Dharma Mittra explains the root of yoga: Yama. Without Yama there is no yoga, it is the first step in the journey of knowing. But what exactly is Yama? Defined as the ethical precepts set forth in the yoga sutras, is encompasses the first and second set of the eight limbs that form the foundation for spiritual progress along the path to enlightenment. Through stories and personal experience Sri Dharma Mittra explains how a life based on this foundational limb of yoga, Yama, that encompasses compassion, truthfulness, non-stealing, moderation and non-hoarding can help you achieve a more successful life and a deeper understanding in your practice. From Wanderlust Tremblant 2015.

You can listen to Dharma Mittra: Yama–The Foundation of Yoga online on Radio and Podcast. Open the player on this page to stream the available audio.

Dharma Mittra: Yama–The Foundation of Yoga is an episode from Wanderlust Speakeasy by Wanderlust.

This episode is 23:22 long.

This episode was published on Sep 6, 2017.

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