Dharma Mittra: Yama–The Foundation of Yoga

Wanderlust Speakeasy by Wanderlust

Sep 6, 201723:22Society & Culture

In this insightful talk from Wanderlust's Speakeasy, Sri Dharma Mittra explains the root of yoga: Yama. Without Yama there is no yoga, it is the first step in the journey of knowing. But what exactly is Yama? Defined as...

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