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This podcast is dedicated to subjects ranging from life inside and outside the gym, aspects of being an athlete, CrossFit, other fitness methodologies and the life of Coach Jason within the...
I had a great opportunity to chat with the "People's Champ", Zach Dunbrack. Currently an Air Force Firefighter who dabbles in CrossFit, as a...
Im back!!! I haven't been on since September due to a lot of things. Listen and enjoy. I talk about what has happened since then and coming...
Today I chat with a good friend and United States Marine First Sergeant, Brian Woodruff. We dive into topics ranging from discipline, being...
My thoughts on my performance during the Bangkok Throwdown and how I feel going forward, as a competitor in the sport of CrossFit
Today I talk about understanding and respecting the process. That process can be preparing to compete in a CrossFit style event or working t...
In part two of our series, The Science of Exercise, I dive into the age-old question of DNA being our destiny. It's a crock of shit!!! Also,...
We are going to talk with Markey Day, a little bit about her life and what has CrossFit Teens done for her.
When people say “CrossFit is expensive,” what they’re really saying is that “CrossFit is more expensive than...". We have actually focused o...
Let's talk about some easy ways that we can improve our health biomarkers, our wellness and our mindfullness, throughout the workday.
This is our very first actual episode for Waking Lions. I talk about creating good habits in your life and how this will help you, thourhgou...
This is the introduction episode for my new podcast, Waking Lions.
The is part one of a series I call "The Science of Exercise". I'll talk about exercise basics, some amazing things that happen with your bod...