Health

Waking Lions Podcast

Jason Day

This podcast is dedicated to subjects ranging from life inside and outside the gym, aspects of being an athlete, CrossFit, other fitness methodologies and the life of Coach Jason within the...

Episodes

12 episodes

Good Times with Zach Dunbrack

I had a great opportunity to chat with the "People's Champ", Zach Dunbrack. Currently an Air Force Firefighter who dabbles in CrossFit, as a...

00:32:34Apr 11, 2019

Being a Masters Athlete

Im back!!! I haven't been on since September due to a lot of things. Listen and enjoy. I talk about what has happened since then and coming...

00:17:14Jan 24, 2019

Brian Woodruff on Discipline, Leadership, and Ownership

Today I chat with a good friend and United States Marine First Sergeant, Brian Woodruff. We dive into topics ranging from discipline, being...

00:55:16Sep 15, 2018

Bangkok Throwdown Afterthoughts

My thoughts on my performance during the Bangkok Throwdown and how I feel going forward, as a competitor in the sport of CrossFit

00:23:39Sep 6, 2018

Respecting the Process

Today I talk about understanding and respecting the process. That process can be preparing to compete in a CrossFit style event or working t...

00:23:28Jul 20, 2018

The Science of Exercise: Fitness RX and Weight Loss

In part two of our series, The Science of Exercise, I dive into the age-old question of DNA being our destiny. It's a crock of shit!!! Also,...

00:23:58Jun 28, 2018

CrossFit Teens and Markey Day

We are going to talk with Markey Day, a little bit about her life and what has CrossFit Teens done for her.

00:21:09Jun 23, 2018

Is CrossFit Expensive? No.

When people say “CrossFit is expensive,” what they’re really saying is that “CrossFit is more expensive than...". We have actually focused o...

00:20:52Jun 14, 2018

Improving our Health and Wellness Continuum.

Let's talk about some easy ways that we can improve our health biomarkers, our wellness and our mindfullness, throughout the workday.

00:12:09Jun 9, 2018

Waking Lions: #001 Creating Good Habits

This is our very first actual episode for Waking Lions. I talk about creating good habits in your life and how this will help you, thourhgou...

00:25:29May 31, 2018

Waking Lions: Introduction Episode

This is the introduction episode for my new podcast, Waking Lions.

00:01:13May 30, 2018

The Science of Exercise: why to work out

The is part one of a series I call "The Science of Exercise". I'll talk about exercise basics, some amazing things that happen with your bod...

00:23:33May 26, 2018