Jono Fisher: Micro Practice: Loving Kindness

In this episode I share the practice of "loving kindness". This practice is thousands of years old and more recently scientists are discovering its observable impact on emotional, physical and social wellbeing. By pairing breath with emotion and wishes we begin to generate more warmth for ourselves that naturally radiates out to others. I'd suggest experimenting with this practice for 5 minutes a day - and may it be of benefit to you and those around you. Welcome to this "Mini-Podcast" - short reflections (around 5-10 mins long) with ideas, tools and resources to help you live a more mindful, brave and kind life.

You can listen to Jono Fisher: Micro Practice: Loving Kindness online on Radio and Podcast. Open the player on this page to stream the available audio.

Jono Fisher: Micro Practice: Loving Kindness is an episode from Wake Up Project: Inspiration + Courage + Kindness by Jono Fisher.

This episode is 21:17 long.

This episode was published on Nov 3, 2016.

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