
E.A.T. Your Way to Success: Energy, Attention, and Time Strategies for 2025
In this episode, I’m breaking down the E.A.T. Framework—Energy, Attention, and Time—and how these three pillars can help you thrive in 2025....
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Wake Up and Level Up is your daily, 5 minute fix of inspiration to kickstart your day! Every morning, Emmy winner Mario Armstrong brings you actionable advice with the enthusiasm and directi...

In this episode, I’m breaking down the E.A.T. Framework—Energy, Attention, and Time—and how these three pillars can help you thrive in 2025....

Mario tackles the common issue of overburdening people with requests for their time. He introduces a more straightforward strategy designed...

REGISTER FOR MY FREE EVENT: https://getsponsorshipmoney.com/podcaster/ Podcast Show Notes: Explosive growth! Women represent over 30% of new...

PODCAST LISTENER SURVEY: https://forms.gle/wcxrFUzy13iZr5iLA In this episode of “Wake Up and Level Up,” we’re going to tal...

PODCAST LISTENER SURVEY: https://forms.gle/wcxrFUzy13iZr5iLA Learn more: www.GetSponsorshipMoney.com DM me the word “book” in IG...

PODCAST LISTENER SURVEY: https://forms.gle/wcxrFUzy13iZr5iLA In this episode, we discuss the challenge of capturing people’s attention...

Welcome to “Wake Up and Level Up,” a brief and inspiring podcast designed to jumpstart your day. In under three minutes, we prov...

Mario talks about the new app, Threads! It is a new text-based social messaging app from Meta (formerly known as Facebook) with over 100 mil...

I NEED YOUR HELP. Take the Podcast listener survey : https://forms.gle/UbGidQABAMMPyw4e8 Today we are diving into a subject that will make y...

IMPORTANT NOTE FOR YOU: Please answer my listener survey , it will only take you 90 seconds to do and its critical for our planning: https:/...

In today’s episode, we’re diving into the exciting and transformative power of experimentation. Your guide, Mario Armstrong, sha...

I respect you. To take an idea from nothing to something is not easy. So today, I’m patting you on the back to remind you that you are...

Most ideas that are useful are common sense but not common practice. I share a quick tip that my Dad reminded me about that has created more...

Forward this episode to any creator you know. They need this information. Marketing guru Steve Stoute, shares how advertising is changing an...

We ask way too much of people for their time. In this episode Mario breaks down a simpler approach to ensure getting more meetings and incre...

Today: one tip to get family and friends to support your dreams and ideas! When you’re feeling like people don’t want you to suc...

Today I’m back with a special episode of Wake Up and Level Up because RIGHT NOW there is a huge change taking place. Content creators,...

When you see something you can offer to someone else DON’T HESITATE – take action and shoot your shot. Holla at @etcdesignstudio...

Shoutout to @etcdesignstudios for paying attention and taking your shot. Now you are top of mind for other ideas we have in the company. Thi...

What could you do with an additional $20k, $45k or $100k for your business or idea? If you need help with getting brand sponsorships, I̵...

When you have a business or you’re launching an idea, please focus on securing the bag! Pay attention to where you’re putting attentio...

Don’t beat yourself up so much! Things are going to happen, things are going to not work as planned so just know you aren’t the...

If it was easy, so many others would have already done it. Anything worth doing, anything worth building requires a process, persistence, cl...

Stop playing spectator. Stop assuming. You are unique, you are different, even if a similar idea exists it’s still NOT the one you wil...

Where you place your intent dictates your moves. It becomes your north star. Make sure your intent is aligned with actions that will help yo...

A to-learn list gets you focused to be on the offense, to acquire something that will help you grow. Rapidly acquiring new skillsets is at a...

Treat life more like an experiment to reduce your angst and increase your ability to gain smarter, faster ways to getting to your goal. Refr...

I love Reels and have been seeing real growth in Reels, especially with that crazy-a** #CoachMario. But seriously, I’m seeing a lot of...

Take yourself, your time and your ideas seriously and never ask “can I pick your brain?” Get your 20% discount off of Zenni̵...

Get out of your own way. Have faith in your team and don’t be attached to the outcome. Get your 20% discount off of Zenni’s fly...

This move right here that Joe Budden makes is a wakeup call to all content creators to lean into their idea, create a brand, and value and t...

Do this one thing and it will change how you make moves and impact the moves you make. Ultimately making your products and services much mor...

This is part 2 of an incredible story of why you must keep going, and how you need to be open to different ways of getting to a result. Than...

STOP making small asks. STOP making assumptions. DO ask for the impossible. DO push your passion. Remember, growth never happens unless you...

Stop ignoring your innate talents! Don’t suppress your gifts by doubting their relevance. You can easily become your own dream killer...

An idea doesn’t need to be polished to be put out into the universe. Invite others to see your potential and help you win! The only wa...

It’s not your immediate circle that loses. It’s all the people who rely on your knowledge and seek your expertise. When people g...

Listing your New Years resolutions DOES NOT WORK! Let’s get focused and level up in all areas in 2021. Choose a word to infuse into yo...

There’s nothing wrong with seeking advice from mentors or people in your industry. Feedback is helpful, but should not become your per...

Switching up your vocabulary can instantly reshape your mindset and perspective. Minimize your angst, and never say the word “nervous” again...

A lack of awareness can cause you to miss certain opportunities that come your way. Keep an open mind and invite more creativity and flexibi...

If you’ve made it this far, know that I applaud your resilience and your strength. 2020 has challenged our creativity and our motivati...

It’s easy to tell when someone is flexing just to flex, and when their motive is to impact others. Be confident in YOUR intent! Don...

Unlocking your purpose is everything! Always keep an open mind because you might find that it doesn’t exactly match your hobbies, and...

No matter how saturated your industry is, we want to see YOUR work. Show us your version and your skills. Let’s lock in! Get your 20%...

There’s impact in sharing your process, your challenges, and your pitfalls. They’ve brought you to this point, and can inspire m...

People won’t want to back you, until they can see the work you’re putting in. Document more and show us the expertise that you&#...

You have so much to be grateful for! Don’t let the chaos of 2020 cloud your vision. Share three things you’re grateful for in th...

Without my supporters and the amazing Never Settle team, I would not be where I am today. Nothing but gratitude for each and every one of yo...

Don’t head into 2021 with any regrets! Comment what projects you plan to complete before the year ends. Let’s finish 2020 strong...