Ep. 93 - Meditation for Healing Your Heart (w/ Irene Vizcarra)
These days, it's so important to slow down and take a moment to check in on your well-being. We're bombarded with graphic news and challengi...
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Wait, Hold Up!
Each week, Yarel Ramos and Jessica Molina interview unique guests on their grind and learn the pivotal moments that changed their lives. And on days w/ no guests they dive into the latest in...
Wait, Hold Up! Podcast Guide
Listen to Wait, Hold Up!, a Society & Culture podcast by Jessica Molina & Yarel Ramos. Stream 93 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 93 episodesEp. 92 - Changing the Narrative on Reggaeton (w/ La Gata)
Katelina Eccleston says reggaeton saved her life and now, she's committing her work to educating people on the genre that means so much to h...
Ep. 91 - A Meditation for Self-Forgiveness
Have you ever thought that the way you speak to yourself, you'd never speak to your friends or loved ones? We can harbor so much pain, guilt...
Ep. 90 - When Will I Be Happy With My Body?
As we've gotten older, we've fortunately gotten wiser, but there are still areas we struggle to heal. And for us, that's our body image issu...
Ep. 89 - Reclaiming Your Curls (w/ Julissa Prado)
We love when we see our homegirls win! Rizos Curls recently joined the Ulta family, as the first Latina-owned curly haircare line. In honor...
Ep. 88 - It's Time to Claim Being a Bruja (w/ The Brujas of Brooklyn)
Doctoras Miguelina Rodríguez and Griselda Rodríguez-Solomon are changing the way women connect to their divine feminine and their personal p...
Ep. 87 - How to Deal with Intense Pressure to Succeed (w/ Melissa Barrera & Leslie Grace)
We've got Melissa Barrera and Leslie Grace, two of the leading ladies of "In the Heights" on the podcast this week! This convo, immediately...
Ep. 86 - Healing the Parent Wound (w/ Josie Rosario)
We get it, family dynamics are hard - especially the older we get. But just because they're hard, doesn't mean we can't find healing. In thi...
Ep. 85 - Yarel's Engaged!
Our girl, Yarel is engaged so you know she had to share all the details on her man and their recent exciting news. In this episode, you'll h...
Ep. 84 - How to Put Your Money to Work for You (w/ Linda Garcia)
Linda Garcia was born to help people reach their maximum potential. Previously, she's helped women with their spiritual growth, but these da...
Ep. 83 - "Why Am I Letting Myself Suffer Like This?" (A Conversation on Depression)
This is probably one of our most personal episodes to date. Jess opens up about her experience with depression and making the decision to ta...
Ep. 82 - Work-Life Balance Is BS + Other Life Lessons from Meena Harris
We love Meena Harris (best-selling author, founder of Phenomenal Woman's Action Campaign and Kamala Harris' niece!) for her candor, activism...
Ep. 81 - Using Womb Work to Create Real Change (w/ Anabel Vizcarra)
Womb shaman Anabel Vizcarra wants every woman to live into our fullest potential. In this episode, she shares the way that women with wombs...
Ep. 80 - Protecting Puerto Rico's Land & Future (w/ Bianca Graulau)
When journalist, Bianca Graulau started researching the situation around private, protected land being sold to big investors, she never imag...
Ep. 79 - B*tch, Take a Nap!
Grind culture has got us all messed up. Even during a pandemic, so many of us have had an impossible time slowing down and cultivating still...
Ep. 78 - How to Manage Your Student Loans (w/ Tanya Menendez)
We know student loans aren't sexy, but it's something we gotta talk about. Combined millions of Americans owe more than $1.5 trillion, and w...
Ep. 77 - Is Cannabis Just Grossly Misunderstood? (w/Jazmin Aguiar)
Safe to say, cannabis is having *quite* a moment in the spotlight. Advocates continue pushing for legalization in more states while dispensa...
Ep. 76 - The Biggest Lies About Love (w/ Mirtha Michelle)
Best-selling author, Mirtha Michelle has learned A LOT from loves ups and downs. Through each experience she finds a new lesson, one that sh...
Ep. 75 - What Makes a Good Friend?
What makes a good friend? What happens when friends change and how do we even make friends as we get older? Yarel and Jess tackle a listener...
Ep. 74 - Embrace the No's in Your Career (w/ Lilliana Vazquez)
Lilliana Vazquez is an Emmy-award winning host and TV personality. She's got impeccable style and knows the ins and outs of the fashion indu...