Ep 596 Everything you need to know about FASTING

Welcome back to the podcast! In this episode of the Health, Wealth, and Godly Wisdom Podcast, Chantel Ray sits down with leading voices in fasting and metabolic health to break down what truly works when it comes to fat loss, healing, and metabolic freedom. If you’ve ever wondered what actually counts as fasting, this conversation is for you. We dive into one of the most debated topics: can you have cream in your coffee and still be fasting? What seems like a small habit could be the very thing slowing your results. This episode unpacks the difference between clean fasting and “modified” fasting and why it matters more than you think. Inside this episode, we cover What truly breaks a fast and what doesn’t The impact of cream, sweeteners, and small habits How fasting affects insulin, hunger, and fat burning Why clean fasting accelerates results How to transition into black coffee and actually enjoy it We also go deeper into how fasting impacts your overall health, including Autophagy and “taking out the garbage” in your body Detox pathways and how to support them naturally Daily fasting routines like 13, 16, or 18 plus hours When to incorporate extended fasting for deeper healing This episode is packed with practical strategies, real life experience, and powerful insights to help you fast smarter and get better results without overcomplicating it. 👇 Let us know in the comments Are you team clean fasting or still holding onto your coffee creamer?

You can listen to Ep 596 Everything you need to know about FASTING online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 596 Everything you need to know about FASTING is an episode from Waist Away: The Intermittent Fasting Podcast by Chantel Ray.

This episode is 55:11 long.

This episode was published on Mar 17, 2026.

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