34: How to Make Positive Changes to Benefit Your Lifestyle

Change is a concept we all struggle with. Whether it's changing our morning routine, moving to another country, or changing our diet. Although, sometimes we get so caught up in our daily rituals, that we fail to notice when change is necessary. Change can often be good for us. Not only emotionally, or in an adventurous way, but physically and mentally. Tune into this episode of Wags and Weight Loss with Eric O'grey and Micha, to see how you can also make beneficial changes in your lifestyle. Show Highlights: Rent penalties Noticing definite differences between scales Eating healthy when eating out Moving from the vegan epicenter to Croatia Eating out in Croatia Success in losing weight The emotional benefits of a whole plant based food diet Being a personal example Getting food recommendations from doctors Stress gaining weight The difficulty of transitioning to a life without your dogs Being able to shop in normal sized stores

You can listen to 34: How to Make Positive Changes to Benefit Your Lifestyle online on Radio and Podcast. Open the player on this page to stream the available audio.

34: How to Make Positive Changes to Benefit Your Lifestyle is an episode from Wags + Weight Loss.

This episode is 27:42 long.

This episode was published on Sep 25, 2017.

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