32: Tips for Handling Meal Prep Ahead of Time

We all dread prep day. No one enjoys spending their entire Sunday off in the kitchen, and halfway through the week, you don't want your pre-prepped food anyways. There's lots of alternative ways to making whole plant based food, and making sure you have something great every day. Tune into this episode of Wags and Weight loss to learn different ways to make your food for home and on the go, with your hosts, Eric O'grey and Micha. Show Highlights: Shopping vegan in smaller towns Clean prepackaged products Regulating eating schedules Weight loss results Dropping your BMI Eating different recipes and not having to meal prep Cooking without oil and butter The secret to making fries without oil Micha traveling and leaving her dogs Side effects from not eating or sleeping enough Not restricting calories and giving your body the nutrients it needs Spices to travel with Traveling with minimum sartorial pieces Regulating and maintaining weight

You can listen to 32: Tips for Handling Meal Prep Ahead of Time online on Radio and Podcast. Open the player on this page to stream the available audio.

32: Tips for Handling Meal Prep Ahead of Time is an episode from Wags + Weight Loss.

This episode is 33:01 long.

This episode was published on Sep 11, 2017.

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