31: The Doctor and the Plan that Saved My Life with Dr. Preeti Kulkarni

Welcome to a special show! I have a guest today, Dr. Preeti Kulkarni, the naturopathic doctor who helped me on my personal journey to health. After I visited many other doctors, Dr. Preeti is the one who told me to adopt a dog, which changed my life! Her program is about using foods in their natural forms, along with other components of holistic health, and not about selling a program or a product. Let me introduce you to the doctor who literally SAVED MY LIFE! What you'll hear in this episode: Your exercise program should be enjoyable, include socialization, and be do-able for the long term. The difference between an MD and an ND Naturopathy includes clinical nutrition, botanical medicine, pharmacology, homeopathy, and Chinese medicine. Naturopathic medicine: Help the body heal itself and get to the root cause! Eric's experiences with medical doctors vs. his experience with Dr. Preeti Conventional medicine: Diagnose, then prescribe BALANCE is the key! Find a NEW NORMAL! Dr. Preeti focuses on mental, physical, emotional, and social health. Food is fuel! Change your diet, change your health! Correct the deficiencies and then maintain health. ND's dig deeper into the patient's life, the causes of their problems, and their motivation to get healthy. Weekly visits foster commitment and accountability. Strategies for trying new vegetables! Processed foods change your palate. SPICE up your food and your life! The first 2-3 months are the hardest. 21 days to a new habit NEVER go back to the old ways! The important role that a dog can play The LITTLE things can motivate you. Dr. Preeti's Healthy Weight Strategy Plan (and what it includes) Counting calories is NOT the answer! Enjoy the shopping and the cooking! Resources: Call Dr. Preeti and leave a voicemail: 408-724-1486

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31: The Doctor and the Plan that Saved My Life with Dr. Preeti Kulkarni is an episode from Wags + Weight Loss.

This episode is 59:56 long.

This episode was published on Aug 28, 2017.

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