28: Experimenting with Different Types of Exercise

We often measure progress in numbers, when really, progress can be a feeling. Not only does clean eating result in weight loss, but you'll be able to accomplish things you never thought were possible. This opens doors for opportunities in new outlets of working out and enjoying the outdoors. Exercise can be done socially or independently, and your new found possibilities are endless. Tune in to hear the different ways you can enjoy your health and experiment with different types of exercise with Eric O'Grey and Micha. Showing friends vegan foods Genetic disadvantages Being addicted to different foods Being able to do more physical activity Keeping up with physical activity and making your body feel better Not measuring progress in weight Working out along with dieting Getting rid of saggy skin and toning up Spiritual awakening Supplementing gym workouts Exercise with a social component Changing sizes along with losing weight Finding an outlet Body pump classes Recovery time improvement

You can listen to 28: Experimenting with Different Types of Exercise online on Radio and Podcast. Open the player on this page to stream the available audio.

28: Experimenting with Different Types of Exercise is an episode from Wags + Weight Loss.

This episode is 31:09 long.

This episode was published on Aug 7, 2017.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Wags + Weight Loss when more episodes are available from the podcast feed.