37: Ways to Effectively Convince Others to Consider the Vegan Lifestyle
Many people who follow a vegan lifestyle or who are trying to lose weight find they have a difficult time to keep up their habits while trav...
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Wags + Weight Loss
Eric O'Grey is busy working his magic again by mentoring Abbie and Misha through their weight loss journey. These 2 ladies have been long time friends and now they are on a mission to get in...
Episodes
20 of 37 episodes36: How Do You Cook Without Oil?
Getting out of your routine doesn't have to mean a sacrifice of your healthy lifestyle. Nothing tends to get us out of sorts quite like trav...
35: New Ways to Connect with Your Body, Diet, and People Globally Through Healthy Activities
Healthy habits follow you globally and continue to maintain positive results. Follow this episode of Wags and Weight loss while we travel to...
34: How to Make Positive Changes to Benefit Your Lifestyle
Change is a concept we all struggle with. Whether it's changing our morning routine, moving to another country, or changing our diet. Althou...
33: Optimal Health Makes You Happier
Not only does a whole plant-based food diet support a healthier body, but a happier mind as well. This sort of optimal health supports a hap...
32: Tips for Handling Meal Prep Ahead of Time
We all dread prep day. No one enjoys spending their entire Sunday off in the kitchen, and halfway through the week, you don't want your pre-...
31: The Doctor and the Plan that Saved My Life with Dr. Preeti Kulkarni
Welcome to a special show! I have a guest today, Dr. Preeti Kulkarni, the naturopathic doctor who helped me on my personal journey to health...
30: Personalizing Your Vegan Eating Plan
Being a vegan takes a lot of hard work and dedication. You have to be mindful of your diet at work, traveling, and even at musical festivals...
29: Ask the Right Questions When Dining Out -"Vegan" Doesn't Always Mean Whole Food Plant Based
You can't always believe what you're told. Many restaurants and people who don't understand vegan diets advertise "vegan" food, that really...
28: Experimenting with Different Types of Exercise
We often measure progress in numbers, when really, progress can be a feeling. Not only does clean eating result in weight loss, but you'll b...
27: Cancer and a Meat Free Diet + Taco Bell for Vegan
What should you do when you are out running errands all day and need something to eat? Micha and Eric are here to help you answer that quest...
26: Saying Yes to a New Lifestyle with New Adventures
Not only does a whole plant based diet show results in your outer appearance, but in your performance. While we often take our miracle worki...
25: Dr. Preeti Kulkarni on Hormonal Imbalances and Weight Loss
Today's show is a bonus edition with Dr. Preeti Kulkarni. She's the naturopathic doctor from Cupertino, CA, to whom I credit my weight loss...
24: The Vegan Diet: You Can Taste the Difference
Food is a universal language. No one can live without it, and most of us enjoy experimenting with it. Not only is veganism a healthier alter...
23: How Becoming Vegan Changes Your Body and Mind
Not only does your diet change your outward appearance, but your inward makeup. The effects from your eating habits range from your energy l...
22: Healthy and Comfortable Ways to Lose Weight
When we think "weight loss", we all think of miserable diets and insufferable hours at the gym. When in reality, there are many simple and c...
21: Body and Mindset Changes Brought About by Veganism
Are you on the vegan diet like Abbie and Micha? How has your body changed since you've been on it? Abbie and Micha discuss how their bodies...
20: The Challenges of Eating Plant Based While Traveling
Have you experienced the roller coaster effect of a weight loss plan? In today's show, Abbie and Micha discuss their up-and-down progress an...
19: The Difference Between Veganism and Healthy Veganism
While living in a society built upon carbs and sugars, healthy eating can be close to impossible. For many of us, it's a lack of dedication...
18: Weight Loss Begins in Your Kitchen
The majority of us would typically choose carbs over cardio while sitting in admiration of those achieving the goals we all want to accompli...