18: Weight Loss Begins in Your Kitchen

The majority of us would typically choose carbs over cardio while sitting in admiration of those achieving the goals we all want to accomplish. What many people fail to realize is that you can achieve the results without having to go the extra mile, and it all starts in your kitchen. Sometimes a change in diet is all you need. Join the journey of Abbie and Micha while they're working to achieve their goal of weight loss in real situations, by eating a whole food plant-based diet. Show Highlights: Reasons for gaining weight Preparing and controlling your own meals Staying consistent Drinking water Getting back on track after a bad week Stretching and Dynamic Stretching Cooking and the benefits of having a good cooking space Using spices & the importance of healthy eating Substituting ingredients Being honest about real situations and setbacks

You can listen to 18: Weight Loss Begins in Your Kitchen online on Radio and Podcast. Open the player on this page to stream the available audio.

18: Weight Loss Begins in Your Kitchen is an episode from Wags + Weight Loss.

This episode is 35:49 long.

This episode was published on May 29, 2017.

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