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Eric O'Grey is busy working his magic again by mentoring Abbie and Misha through their weight loss journey. These 2 ladies have been long time friends and now they are on a mission to get in...
Many people who follow a vegan lifestyle or who are trying to lose weight find they have a difficult time to keep up their habits while trav...
Getting out of your routine doesn't have to mean a sacrifice of your healthy lifestyle. Nothing tends to get us out of sorts quite like trav...
Healthy habits follow you globally and continue to maintain positive results. Follow this episode of Wags and Weight loss while we travel to...
Change is a concept we all struggle with. Whether it's changing our morning routine, moving to another country, or changing our diet. Althou...
Not only does a whole plant-based food diet support a healthier body, but a happier mind as well. This sort of optimal health supports a hap...
We all dread prep day. No one enjoys spending their entire Sunday off in the kitchen, and halfway through the week, you don't want your pre-...
Welcome to a special show! I have a guest today, Dr. Preeti Kulkarni, the naturopathic doctor who helped me on my personal journey to health...
Being a vegan takes a lot of hard work and dedication. You have to be mindful of your diet at work, traveling, and even at musical festivals...
You can't always believe what you're told. Many restaurants and people who don't understand vegan diets advertise "vegan" food, that really...
We often measure progress in numbers, when really, progress can be a feeling. Not only does clean eating result in weight loss, but you'll b...
What should you do when you are out running errands all day and need something to eat? Micha and Eric are here to help you answer that quest...
Not only does a whole plant based diet show results in your outer appearance, but in your performance. While we often take our miracle worki...
Today's show is a bonus edition with Dr. Preeti Kulkarni. She's the naturopathic doctor from Cupertino, CA, to whom I credit my weight loss...
Food is a universal language. No one can live without it, and most of us enjoy experimenting with it. Not only is veganism a healthier alter...
Not only does your diet change your outward appearance, but your inward makeup. The effects from your eating habits range from your energy l...
When we think "weight loss", we all think of miserable diets and insufferable hours at the gym. When in reality, there are many simple and c...
Are you on the vegan diet like Abbie and Micha? How has your body changed since you've been on it? Abbie and Micha discuss how their bodies...
Have you experienced the roller coaster effect of a weight loss plan? In today's show, Abbie and Micha discuss their up-and-down progress an...
While living in a society built upon carbs and sugars, healthy eating can be close to impossible. For many of us, it's a lack of dedication...
The majority of us would typically choose carbs over cardio while sitting in admiration of those achieving the goals we all want to accompli...
Have you ever been on a trip and been forced to eat out at a restaurant? Did that restaurant have a vegan menu? It most likely didn't, even...
Are you thinking about adopting a dog? Where will you adopt it from? Do you want an older dog or a puppy? If you are unsure or need convinci...
How does oil affect your body? What can cutting it out of your diet do for you? Today, Eric will elaborate on the side effects of consuming...
This week Micha went to a vegan based retreat and though they were vegan they used a lot of oils. Micha weighed in at 231lbs and though she...
Do you come home from a long day of work and just don't feel like doing anything? What can you do to get rid of that feeling? Eric and Jaye...
Have you been on any meds recently for colds or flu...steroids in particular? Abbie has and she actually gained three pounds. Today, Eric ta...
Have you ever thought about getting a puppy? I think we all have, but we don't think about all the work that goes into it. Abbie's puppy, Je...
Do you feel like your weight is holding you back from doing all the things you've dreamed of doing? Abbie and Micha used to feel like that,...
Welcome to a bonus edition of the show! My returning guest. Dr. Preeti Kulkarni is the naturopathic doctor to whom I credit my weight loss a...
Do you have unexplainable pains that you can't seem to get rid of? So did Abbie and Micha before they changed their lifestyle. Now, the girl...
Have you ever been on a diet and had to go out to eat? What should you do in that situation? Abbie and Micha are going through the same thin...
Abbie and Micha seem to be settling in nicely to their vegan diet. Micha ate out for almost every meal this week but still managed to find p...
Going vegan can have its own set of challenges. When you are new to a plant-based diet, you can find yourself fielding a lot of questions fr...
Welcome to Episode 4 of Wags and Weightloss. This was the first week that Micha ate out since she started her diet. She definitely feels enc...
Have you ever thought it would be hard to learn to cook without using oil? It's one of the secrets of the diet that Abbie and Micha are on....
Have you ever felt women have a harder time losing weight than men? Are there times when you have thought your body is just wired differentl...
Have you ever found yourself take multiple prescriptions because of ailments that can be fixed by a dietary change? There are several diets...