369- Start Here: Get to Know Your Nervous System

You're listening to Voices of Your Village. And honestly, if you're gonna listen to one episode of this podcast ever, I hope it's this one. This is so key to understanding self-care, to understanding self-regulation, to understanding how your child regulates and what's regulating versus dysregulating for them, for you. You get to hear the beginning of one of my workshops and it's really gonna break down the nervous system and how you can understand yours and the humans around you. And then Rach and I have a discussion at the end in the breakdown all about this jazz. Please share this episode with a friend, share it with your child's teacher in school. Let's help everyone understand how the unique nervous system works because it is a game changer for moving through the world with more intention and less reaction, more response, and overall more regulation or access to it. All right, folks, let's dive in. Connect with us: Instagram and TikTok: @seed.and.sew Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Order Big Kids, Bigger Feelings now! Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurland-Davis/ Beki Rohrig Music by: Ruby Adams and Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

You can listen to 369- Start Here: Get to Know Your Nervous System online on Radio and Podcast. Open the player on this page to stream the available audio.

369- Start Here: Get to Know Your Nervous System is an episode from Voices of Your Village by Voices of Your Village.

This episode is 48:52 long.

This episode was published on Jan 1, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Voices of Your Village when more episodes are available from the podcast feed.