Holistic Recovery

This week on Voices of Freedom we chatted with Survivor Leader Teonna, who shared her holistic approach to recovery and how she has adapted a holistic approach to other areas of her life. Tune in to hear how you can start implementing a more natural approach to supporting your daily life! 🌿 Here are a few resources provided by Teonna: Herbs to keep on hand: + Ginger: great for tummy + Mullein leaf: for mucus + Turmeric: helps with cuts and burns + Cumin: helps aid weight loss + Elderberry: great for immunity + Lions Mane: is great for brain health + Maca: great for Reproductive health Sources: + Emlahnaturals.com is a local pharmacy that offers holistic options + Just.ingredients: instagram handle for healthy alternatives Books for beginners: + The Modern Herbal Dispensary by Thomas Easley + Complete Wellness by Neals Yard Remedies + 500 time tested home remedies and the science behind them by Linda B White M.D. Thank you for listening today! Be sure to

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Holistic Recovery is an episode from Voices of Freedom by Freedom a la Cart.

This episode is 42:53 long.

This episode was published on Aug 29, 2023.

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