#94 - What Deleting Instagram For A Week Actually Does To Your Brain

Our sweetest bbs, the day hath cometh. We’ve been wanting to talk about social media for many years now, and instead of just talking about it, we decided to do something about it. For the plot. And to no ones surprise, our screen time went downnnnn unda 🪸🐬🐚✨ We get into phantom scrolling (the first hour was brutal), the boredom that turns into creativity, and the friends we actually called instead of just parasocially watching their Stories. This one is eye-opening, a little alarming (the stats 🤯), and hopefully the nudge you need to try a social media detox for yourself—even if it’s just for a day 💛 What 7-day challenge should we try next?? ☎️ HUGS HOTLINE: Got a juicy question yourself? A sticky situation? Something you just need to voice HUG-it-out? Leave us a voicemail and we’ll share our thoughts and/or best advice in an upcoming episode. Can’t wait to hear from you ❣️ Leave us a voicemail here: Or, as always, you can send us an email hello@voicehugspodcast.com or DM us on IG 😼 Learn more about your ad choices. Visit megaphone.fm/adchoices

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#94 - What Deleting Instagram For A Week Actually Does To Your Brain is an episode from Voice Hugs by Rowena Tsai & Vivian Van.

This episode is 51:00 long.

This episode was published on May 20, 2026.

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