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Fit Mind, Fertile Ground

VMI Voices

Matt Jarman, assistant professor of psychology, and Holly Richardson, professor of physical education, discuss the impact of meditation and mindfulness on managing stress, increasing productivity, and improving health.

About This Episode

Fit Mind, Fertile Ground is an episode from VMI Voices. Matt Jarman, assistant professor of psychology, and Holly Richardson, professor of physical education, discuss the impact of meditation and mindfulness on managing stress, increasing p...

Podcast

This episode belongs to VMI Voices.

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Episode Details

Published Nov 23, 2016, 43:10 long, audio available.