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Vitamin D with Dawn Dai

iHeartPodcasts

Vitamin D with Dawn Dai is a podcast designed to get you excited about your life. This show will serve as a multivitamin for your mind as Dawn Dai infuses the lyrics from popular music, tren...

Episodes

20 of 410 episodes

Let Them Or Let Them Go

Happy New Year! It's 2025....errr um, I mean it's 2026. The new year came quick, but the past year didn't fast. Dive in as Dawn talks what's...

15:41Jan 6, 2026

Flow State

Dawn shares her excitement in of pursuing her dream and competing in her very first Hip Hop Cypher open mic where she won 2nd place and $250...

8:51Apr 7, 2025

You Already Know

Stop listening to the "noise" of what everyone else has to say about what you need or don't need to do. You already know what you you need t...

8:45Apr 1, 2025

When It Comes To You

When it comes to you, do you play about you?...It makes me think of this track "When It Comes To You" By Fridayy and in it he's talking abou...

3:47Mar 27, 2025

What You "Nah Gon Do!"

This dose of "Vitamin D" is dedicated to what you not gon' and do, and that is to allow others to play in your face, but most importantly, n...

1:49Mar 24, 2025

It's Time To Release

It's time to release. But in order to release, you're going to have to forgive yourself. See, I don't know what it is that you're holding on...

1:47Mar 21, 2025

You Deserve It All

You deserve it all, period. I said it. Are you willing to admit it? Because I can't understand why you playing small. I can't understand why...

1:41Mar 19, 2025

Wake Up Everybody!

Is it just me or does it seem as though every day you hearing about somebody has died? and it's not just older people, I'm talking about you...

2:06Mar 18, 2025

Advice Letter: "Had To Put My Own Momma Out"

Subject: Had To Put My Own Momma Out Dawn, hey I love listening to you. Just recently, my momma came back into my life after abandoning me a...

15:53Feb 12, 2025

Vitamin D Live - 2.4.25 (w/ Keyonna Monroe)

Dive in as Dawn talks about her latest happenings in life and what it means to find your joy. Plus, NLP & EQ coach Keyonna Monroe joins to d...

57:58Feb 5, 2025

Vitamin D Live - Dena Relief Drive (w/ Brandon Lamar & Roland Wiley)

On this episode of Vitamin D Live, Dawn Dai speaks with Pasadena NAACP Chapter President, Brandon Lamar about the Dena Relief Drive and disp...

60:11Jan 23, 2025

Vitamin D Live: Check In

Dive in as Dawn talks about her latest Groundlings performance, responds to an advice letter, and talks with listeners live their issues and...

67:27Nov 20, 2024

Vitamin D Live - President Elect Donald J. Trump

Listeners share their thoughts, views and opinions on Donald J. Trump winning the 2024 Presidential election. Tune in to this conversation!...

84:13Nov 8, 2024

Vitamin D Live - 10.31.24

Happy Halloween! Dawn talks Halloween treats, not tricks, today's headlines including the Dodgers win, inmates dying from an unknown substan...

93:08Nov 1, 2024

Vitamin D Live - Talk To Me Tuesday - 10.29.24

It's Talk To Me Tuesday! Dawn talks Gov. Gavin Newsom and Mayor Karen Bass' announcement of more than $800 million to combat homelessness, t...

66:27Oct 30, 2024

Vitamin D Live - 10.17.24

Dawn talks to listeners live about homelessness, stores closing, the importance of voting and gives her take on a Vitamin D Advice Letter. P...

64:46Oct 18, 2024

Vitamin D Live - I'm A Survivor

In honor of Breast Cancer Awareness,Dawn sits down with Jan Austin of UCLA Breast Cancer Center Westwood and Shandra Fitzpatrick, 3x cancer...

123:18Oct 16, 2024

Vitamin D: EmpowerHer - Radiant Women's Wellness Day

October is Breast Cancer Awareness month. Dawn sits down with La Tijera A., Founder and Pressident of the Pass It Forward LA Foundation to d...

83:08Oct 11, 2024

Vitamin D Live - 10.8.24

It's talk to me Tuesday! Dawn talks to listeners live and shares the latest "From The News Desk." Get informed, entertained and inspired wit...

66:29Oct 9, 2024

Vitamin D Live - 10.3.24

Alright it's time to have a real conversation, with some real people, right now! Dive in as Dawn talks the importance of giving yourself gra...

84:14Oct 4, 2024