Radio and PodcastLive Radio & PodcastsOpening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsFetching podcast shows and categories...
Radio and PodcastLive Radio & PodcastsFetching podcast episodes...
Food, Wellness & Fitness
In the final third part of this series, Victoria discusses how to handle the adjudication portion of competition, as well as how to handle e...
Victoria shares a variety of ways to prepare for the stage while at competition, as well as how to stay focused, calm, and conditioned while...
In this episode, Victoria shares her top tips from her experience as a national competition judge, choreographer, and instructor on how to p...
Lia Valencia Key began her journey with very humble beginnings; raised in a homeless shelter in the inner-city of Philadelphia, Pennsylvania...
In this episode, Victoria uncovers the toxicity that shame and guilt can play in our lives when both go unchecked. Although both are healthy...
Timothy Shieff is an English freerunner. He won the Barclaycard World Freerun Championship in 2009 and participated on the television progra...
In this episode, Victoria discusses having boundaries around expectations as well as the concept that gratitude for blessings, and being ope...
Victoria shares the importance of not waiting to ask permission when it come to showing up as the highest quality version as yourself when i...
Victoria shares the benefits of exposing the body to extreme heat stress after 11 years of personal experience with hot yoga, saunas, steam...
Victoria shares how to avoid taking things personal from family, acquaintances, when receiving criticism, and online, as well as how to prac...
In this episode, Victoria shares the importance of getting out of your comfort zone, and shares some of her experiences overcoming mental ba...
Victoria and Vegan Danielle discuss their opinions of the latest plant-based documentary, The Game Changers. To Pre-order on iTunes: https:/...
WARNING: This episode may be triggering to those with a past including suicidal crisis or depression, and listener discretion is advised. 18...
In this episode, Victoria dives into the phenomenon of toxic positivity as it encourages ignoring negative emotions, and has become increasi...
Envy is a highly toxic emotion and feeling. With more comparison culture on social media now than ever, some use this as a way for living ou...
Steven Wakabayashi is currently on a journey exploring meditation and mindfulness around the world. He has been meditating for over 12 years...
In this episode, Victoria shares the importance of empathy in our day-to-day interactions in-person and online. By detailing the contrast in...
Recovering from feelings, past experiences regarding abandonment can be challenging, and if not dealt with, can affect one's ability to cons...
Victoria dives into the connection between social media and mental health, discussing how it affects one's individual focus, socialization,...
Continuing from Episode 77, Victoria discusses how we can turn our pain into purpose, as well as be a positive presence when helping others...
We all experience varied degrees of pain in our lives, however what we choose to do with our pain determines what will become of it. In this...
Victoria discusses how our ability to self reflect influences our relationship to ourselves and how our relationship with ourselves is the p...
Anxiety and depression have become highly relevant with the rise in the use of technology and social media. Victoria discusses the potential...
Victoria and her guest Dianna Hanken discuss perseverance, the difference between "feelings" and "intuition", as well as working through men...
Victoria discusses some foundational questions which are beneficial to ask prior to marking commitments.
Victoria details how the pursuit for purity and perfection can be and often times is unhealthy, unsustainable, and can even be dangerous.
Victoria hosts Cortland Anderston of Om Brewing Company and talks about his thriving kombucha business and how it developed after his journe...
Vegan Danielle has a podcast. I am vegan and have a podcast. Together we recorded this episode to discuss some prominent vegans suddenly not...
Victoria discusses positive and negative habits when it comes to communication in interpersonal relationships.
Victoria discusses why it is so important to let go of past mental processes, behaviors, and habits to let positive growth processes take th...
Victoria discusses the importance of creating a solid support group in your life as early as possible.
Victoria shares her top pieces of advice when it comes to dealing with a variety of setbacks in life, and how these experiences can contribu...
In this episode, Victoria shares how idolization has become more prevalent with the rise in social media use, and offers insight as to how w...
Victoria and Vegan Danielle give a run-down of the hottest topics in global vegan news.
In Part 2, Victoria discusses creating balance with your fitness/body goals, emotional state, as well as balancing work and social life with...
Victoria discusses how to keep balance within friendships, and with dietary goals.
Victoria discusses pitfalls of financial heath and how to keep your finances in a great place even when the unexpected hits.
Victoria is joined by founder of Awaken the Movement, Bianca Ramirez, as they discuss contemporary spiritual and mental health in regard to...
Victoria takes a look at the past 10 years when it comes to changes that have taken place in her own life, as well as how technology has evo...
Victoria discusses the many pitfalls we can face when creating new goals and habits in our lives and offers effective solutions to assist in...
Victoria reflects on socio-cultural changes that she's observed in the realms of social media, mental health and people living fulfilled liv...
Join Victoria and her guest Olga Ginzburg. Olga is not only one of California’s top competing Latin Professionals, but a very talented teach...
In this episode, Victoria shares how cultivating a positive connection with one's body can be incredibly empowering, as well as a useful too...
In this episode, Victoria shares some key aspects to creating as well as appreciating a life that is uniquely yours, and how to do this in s...
In this episode, Victoria shares the importance of giving when it comes into play in many different aspects of our life, why we may not be r...
Continuing from Episode 51, Victoria dives into sharing some common situations that can prevent us from feeling the fullest expression of gr...
In this episode, Victoria talks about the power of gratitude and how it has a major impact on our physical, spiritual, mental and emotional...
In this episode, Victoria shares the importance of forgiveness, what it is, what it isn't, and how it is viewed as well as practiced in seve...
Join Victoria and her guests Justin Quandt and Anthony Andrieux as they discuss rejection, lessons in the performing arts which translate ou...
In this episode, Victoria shares the inspiration behind her upcoming book, I Am Infinite which explores a variety of virtues including self-...