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Muscle shaping and conditioning for your best body
Last week, I took a moment to catch up with a dear friend and fellow Venus, Pam. She had a hell of a 2017, but has overcome a horrendous acc...
We aren’t currently running any contests but we will still want to hear your success stories and see your transformations.   However, w...
I’ve coined the name “Miss Consistency” for Miss Stacy here for a reason. She is relentless. Ever since I met her at the e...
And the VT19 winners are… Drum roll please… And it is important to note this is merely a 12 week window in the journey of all th...
  Barb has Auto Immune deficiency and a lot of health issues will make the process go slow, but the process still works. When she eats...
Jackie learned to start with just one thing. It doesn’t have to be “all or nothing”, in fact most of us women need to ditc...
Believe that you can do it. It does not require special powers, it merely requires simple day to day steps. The Venus System can help you wi...
  The Venus Transformation Contest VT19 is quickly approaching. Many of us are getting a head start with the Venus Workouts in a 12 wee...
There is nothing easy about this process. It’s a lifestyle. It takes TIME for people to learn a new lifestyle. Be patient with yoursel...
  This is just a friendly reminder that the deadline for the final entries for VT18 is Monday November 21st at Midnight Eastern Time. T...
  Just ditch the emotional eating excuse or the “my problem is I love food” excuse! There is nothing special about that pro...
  Teresa placed in our last transformation contest and here’s what she wrote in her own words:   After 35 years of battling...
VT18 is winding down and we at the Venus Factor want to see you succeed. I’ll be making a new contest schedule for next year soon. The...
  Lisa had a common struggle. That last 10 pounds or so. It seems so impossible, but really it’s just the slowest. This is where...
Dang, from 300 pounds to fitness coach with a full time job, a family, and 3 kids to care for. If she can do it so can you! Kimmy is absolut...
  To some people this may not seem like a lot, but to Monica her young life prior to Venus was stealing her dream. In reality, everyone...
  Anita placed in our last Venus Transformation contest and is ecstatic with her results. I had the pleasure of working with this amazi...
Beth placed in our last Venus Transformation Contest and has evolved into the most amazing online person and coach. It was so fun to have th...
Wow, time is sure flying by. It doesn’t seem that long ago that I entered VT3 back in the day. And the days just keep rolling by. So t...
And the VT17 winners are… Drum roll please… And it is important to note this is merely a 12 week window in the journey of all th...
The deadline to get your before and after pictures in is August 1st at midnight Eastern Time.   FAQ Video on the Venus Contest:  ...
The deadline to get your before and after pictures in is August 1st at midnight Eastern Time. Contest Rules and Regulations How to enter a V...
With only 3 weeks left in VT17 it’s perfect timing for learning from someone who has figured out how to do things after a contest and...
Kimberly has been using Venus systems for over 5 years and placed in Venus’ very first open contest. Since 2010, she has continually i...
Today the VT17 contest deadline is 5 weeks out so we figured you would like to hear from one of our last contest winners. Andrea is friends...
  We all have a story. We all have struggles. And the journey continues for all of us as we reach our goals and learn to live our lives...
Scotti is a mom of four. She gained 100 pounds after her first born set of twins! She lost and gained it back before finally embarking on th...
Tracey lost 11 pounds and 3 inches in 12 weeks. That’s about the average for most women in 12 weeks and it is always very hard earned....
Rhonda is 56 years young and won our VT contest back in the day when she was 5o. She’s still living the dream and the golden Venus lif...
Naomi is a veteran Venus who has been with Venus since the beginning in 2010. She successfully transformed her body and has maintained, and...
Ali lost 64 pounds and 42 inches with the Venus program and is not about to quit! Ali has tried many programs and has yo-yo’d with her weigh...
Keturah has been using Venus systems for over 5 years! Her transformation stretches out further than a 12 week period though, she has lost o...
Wow, time is sure flying by. It doesn’t seem that long ago that I entered VT3 back in the day. And the days just keep rolling by. So t...
And the VT16 winners are… Drum roll please… And it is important to note this is merely a 12 week window in the journey of all th...
Lisa wanted to give up. She didn’t think it could ever be achieved. She was doing the Venus process and seemed so slow that she didn&#...
Today is the day to get your final pictures submitted. You have until midnight tonight EST (Eastern Standard Time) Your essay should be at l...
It’s so easy to let your mind go down a path of never achieving what those other people have achieved. But that’s not true! All...
Cindy looked good before but she knew in her heart she could do better. Does it matter what everyone else thinks when you KNOW you will feel...
What we did for Easter   Even though my kids are 15 and 18, they still love hunting for candy filled eggs in the backyard. This year we...
Holly wasn’t looking for a fat loss program. She was looking for a strength training program. But she ended up getting addicted to the amazi...
Overcoming cancer Kath struggled with breast cancer and like many used food as comfort during her illness and recovery. It’s a typical...
Brenda made a transformation in her life. Through the Venus program she learned how easy it is to use various health issues as an excuse. No...
Carly has been using Venus systems for over 3 years. She did a phenomenal job with her initial transformation and her continued results disp...
  Robin placed in our last contest. She struggled for years with medications that were hindering her fat loss. With the Venus Systems s...
  It all started when I attended a stock market class in the summer of 2012. I saw Deanne before VT-6 started and met her a few months...
Laura placed in our recent VT15 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. Her...
  One of the coolest things about my job as a coach for all the various companies I work for is making new friends. Fitness is only a s...
  Char placed in our last contest. She is a type 1 diabetic who struggled for many years to lose excess weight. She has an incredible s...
Sandra placed in our last Venus Transformation Contest. She thought she was doomed to middle aged hormones as age 50 approached, but with Ve...
    Heather placed in our recent VT15 Venus Transformation Contest. She did a phenomenal job and her results display the hard work...