Welcome!

After the rain

Sep 9, 2019 - 00:03:11

Walking after the rain, catching a mini waterfall, feeling those positive ions!

Stressed to serene - in under a minute!

Jul 18, 2019 - 00:06:55

From “stressed to serene” - in under a minute - try it! A very simple process anyone can fit into their d...View more

1 minute wisdom (lakeside)

Jul 3, 2019 - 00:01:09

A 1 minute wander by a lake to calm your day.

Walk your way to success

Apr 19, 2018 - 00:05:01

Guide to a mini mastermind

Apr 7, 2018 - 00:05:17

How to set up an effective mini mastermind group to help you stay on track for your big vision.

Negotiate like a pro

Mar 31, 2018 - 00:03:53

Nothing beats knowing your adversary - here's a top hack for improving your negotiation skills

City workers workouts

Mar 19, 2018 - 00:05:14

Episode 1 of taking time to counteract the effects of city working

Stephen Hawking poem

Mar 15, 2018 - 00:00:49

A brief history of Timelord extraordinaire Stephen Hawking. Absolute legend