VZ 481: Simple Blue Zone Diet Meal Plan For Vegetarians and Vegans
Try this 5-day Blue Zone diet meal plan with a plant-based twist! Includes free printable planner and easy Blue Monday challenge. Check out...
Radio and PodcastLive Radio & PodcastsArts
Vegetarian Zen: Nutrition, recipes, cooking tips, natural remedies & more for vegetarians, vegans, & the veg-curious.
Happy Body. Healthy Mind.
Episodes
20 of 483 episodesVZ 480: 25 Flavor-Packed Vegan Slow Cooker Recipes You'll Love
Discover 25 vegan slow cooker recipes for easy, flavorful plant-based meals. Perfect for meal prep, cozy dinners, and hands-off cooking. Che...
VZ 479: 12 Easy Vegan Meal Prep Ideas That Will Transform Your Weeknights
Get 12 proven vegan meal prep ideas that simplify your cooking routine. Easy plant-based recipes for stress-free weeknight dinners. Try them...
VZ 478: Unleash Big Flavor: Best Vegan BBQ Recipes for Summer
Fire up the grill with these vegan bbq favorites—mains, sides, and sauces bursting with flavor. Perfect for summer cookouts. Find your new g...
VZ 477: Are Plant-Based Meats Healthy? What You Need to Know
Are plant-based meat substitutes healthy? Learn the pros, cons, and what to watch for when adding these meat-free alternatives to your diet....
VZ 476: 10 Easy Summer Meals That Are Delicious AND Meatless
Cool off with these 10 easy summer meals—fresh, meatless recipes perfect for hot days. Discover flavorful vegetarian and vegan dishes you'll...
VZ 475: Where To Find the Best Vegetarian Fast Food in 2025
Craving vegetarian fast food? Discover the best plant-based menu items at major chains like Taco Bell and Burger King—plus insider tips for...
VZ 474: The Mixed Veggies Episode For June 2025
In this episode of The Vegetarian Zen podcast, Larissa and Vickie share some updates to include personal projects as well as business happen...
VZ 473: The Best Stores To Buy Plant-Based Groceries
Discover the best stores to buy plant-based groceries, from pantry staples to plant-based meats. Stock your cart with tasty, nutritious vega...
VZ 472: 20 Vegetarian Freezer Meals That Make Weeknights a Breeze!
Discover 20 delicious vegetarian freezer meals perfect for meal prep. Say goodbye to mealtime stress with these easy, freezer-friendly recip...
VZ 471: How Can I Purify Air Naturally at Home (Without Spending a Fortune)?
Breathe cleaner air today. Discover how to purify air naturally at home using plants, ventilation, and simple tricks to reduce indoor air po...
VZ 470: Eat the Rainbow: The Colorful Path to Health
Eat the rainbow for real health benefits! Discover how colorful foods boost heart health, brain function, and more—with tips you can actuall...
VZ 469: Move More Month: 10 Fun Ways to Be More Active
Struggling to fit exercise into your routine? Celebrate Move More Month with these 10 fun and creative ways to stay active—no gym required!...
VZ 468: Pi Day Perfection: 10 Vegan Pies You Need to Try!
Pi Day is March 14. If you're not sure what Pi Day is, it's a math-inspired holiday honoring the number π (3.14). What's to celebrate about...
VZ 467: 25 Awe-Inspiring Wildlife Quotes to Celebrate World Wildlife Day
In this article, we're going to share information about a special day every year where wildlife gets the spotlight, World Wildlife Day. We'l...
VZ 466: 6 Best Vegan Frozen Pizzas You Need to Try
In this episode of The Vegetarian Zen podcast, we're sharing a detailed frozen pizza review of 6 of the best vegan frozen pizzas out there....
VZ 465: 10 Easy Ways to Embrace a Plant-Forward Lifestyle
Learn 10 easy ways to embrace a plant-forward lifestyle with tips to reduce meat, enjoy plant-based meals, and create healthier, sustainable...
VZ 464: From Savory to Sweet: Easy Vegan Popcorn Seasoning Ideas
Discover the ultimate vegan popcorn seasoning ideas for your next movie night! From cheesy flavors to spicy kicks, make every bite unforgett...
VZ 463: 7 Tips for a Successful Veganuary and Beyond!
Have you been thinking about trying out a vegan diet but not sure if you're ready? Every January, the annual month-long challenge known as "...
VZ 462: 10 Yummy Vegan Christmas Cookies Your Family Will Love!
The holiday season is here, and you know what that means—it's time for delicious sweet treats like vegan Christmas cookies! Who doesn't love...