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Happy Body. Healthy Mind.
Try this 5-day Blue Zone diet meal plan with a plant-based twist! Includes free printable planner and easy Blue Monday challenge. Check out...
Discover 25 vegan slow cooker recipes for easy, flavorful plant-based meals. Perfect for meal prep, cozy dinners, and hands-off cooking. Che...
Get 12 proven vegan meal prep ideas that simplify your cooking routine. Easy plant-based recipes for stress-free weeknight dinners. Try them...
Fire up the grill with these vegan bbq favorites—mains, sides, and sauces bursting with flavor. Perfect for summer cookouts. Find your new g...
Are plant-based meat substitutes healthy? Learn the pros, cons, and what to watch for when adding these meat-free alternatives to your diet....
Cool off with these 10 easy summer meals—fresh, meatless recipes perfect for hot days. Discover flavorful vegetarian and vegan dishes you'll...
Craving vegetarian fast food? Discover the best plant-based menu items at major chains like Taco Bell and Burger King—plus insider tips for...
In this episode of The Vegetarian Zen podcast, Larissa and Vickie share some updates to include personal projects as well as business happen...
Discover the best stores to buy plant-based groceries, from pantry staples to plant-based meats. Stock your cart with tasty, nutritious vega...
Discover 20 delicious vegetarian freezer meals perfect for meal prep. Say goodbye to mealtime stress with these easy, freezer-friendly recip...
Breathe cleaner air today. Discover how to purify air naturally at home using plants, ventilation, and simple tricks to reduce indoor air po...
Eat the rainbow for real health benefits! Discover how colorful foods boost heart health, brain function, and more—with tips you can actuall...
Struggling to fit exercise into your routine? Celebrate Move More Month with these 10 fun and creative ways to stay active—no gym required!...
Pi Day is March 14. If you're not sure what Pi Day is, it's a math-inspired holiday honoring the number π (3.14). What's to celebrate about...
In this article, we're going to share information about a special day every year where wildlife gets the spotlight, World Wildlife Day. We'l...
In this episode of The Vegetarian Zen podcast, we're sharing a detailed frozen pizza review of 6 of the best vegan frozen pizzas out there....
Learn 10 easy ways to embrace a plant-forward lifestyle with tips to reduce meat, enjoy plant-based meals, and create healthier, sustainable...
Discover the ultimate vegan popcorn seasoning ideas for your next movie night! From cheesy flavors to spicy kicks, make every bite unforgett...
Have you been thinking about trying out a vegan diet but not sure if you're ready? Every January, the annual month-long challenge known as "...
The holiday season is here, and you know what that means—it's time for delicious sweet treats like vegan Christmas cookies! Who doesn't love...
Wow your guests with these vegan holiday appetizers! From creamy dips to crispy bites, these easy, delicious recipes will make your party un...
In this episode of The Vegetarian Zen podcast, we discuss 5 places you can adopt a turkey plus 25 awesome vegan gifts everyone will love! Yo...
If you're not quite ready to go vegetarian or vegan, how about a Meatless Monday? These 22 family-friendly are a perfect way to ease into me...
The Vegetarian Mediterranean Diet combines plant-based eating with Mediterranean flavors. Discover the health benefits, foods to eat, and de...
If you're listening to this, I'd bet money that you're someone who pays attention to what goes on your body as much as you pay attention to...
July 3rd is International Plastic Bag Free Day (yep…there really is a day for everything!). The goal of International Plastic Bag Free Day i...
Discover the best animal dads in nature and their unique parenting skills in this detailed exploration of top animal fathers. Check out the...
In this episode, in honor of Pride Month, we'll highlight 15 LGBTQ+ celebrities and famous people who have chosen vegan or vegetarian lifest...
In this episode of the podcast, we're talking about some of the best veggie hot dogs on the market today with a little help from our closed...
Discover the remarkable world of animal moms and their nurturing ways. Explore the depths of maternal instincts across wildlife species. Che...
In this episode of Vegetarian Zen, we're pleased to welcome Gregg Rozeboom, owner of Fruitive, a 100% organic, vegan, and sustainable restau...
In recent years, there's been this huge protein push with a lot of companies trying to convince us that we're protein deficient, especially...
April is National Garden Month, a perfect time to embrace the warmer weather, get your hands dirty, and indulge in the many joys and benefit...
In this episode of the Vegetarian Zen podcast, we're pleased to welcome Kate Galli, a visionary vegan health coach who's been at the forefro...
In this episode of the Vegetarian Zen podcast, Larissa and I will be talking about vegetarian casseroles. The reason we want to talk about c...
In this episode of the Vegetarian Zen podcast, we're going to be discussing some food and beverage trends expected this year. Neither Lariss...
This episode of the Vegetarian Zen podcast is all about us! One of our longtime listeners requested that we do a show letting eveyrone know...
In this episode of the Vegetarian Zen podcast we're pleased to welcome Ed and Natasha Tatton, co-founders of BReD–Organic Sourdough, a 100%...
In this episode of The Vegetarian Podcast, Larissa and I talk about 3 recent news articles that caught our attention. Things are moving so f...
We're in October (already…can you believe it?!) and smack dab in the middle of Vegetarian Awareness Month. In this episode, we discuss 8 way...
In this episode of the Vegetarian Zen podcast, we share 15 vegan fall desserts. We'll also share a quick vegan baking primer to help you swa...
In this episode of the Vegetarian Zen Podcast, we're revisiting the topic of high protein milk alternatives. The state of the plant-based mi...
In the quest to find healthy, satisfying, and delicious meals, vegetarian lunch ideas often top the list. Forget boring salads; we're talkin...
In this episode of The Vegetarian Zen podcast, Larissa and Vickie discuss 3 recent news articles and share their opinions and perspectives....
In this episode of The Vegetarian Zen podcast, we're chatting with Stephanie Downs, CEO and Co-Founder of Uncaged Innovations, a company tha...
Today, Larissa and I are thrilled to have Diane Rose-Solomon on the show. Diane's an animal rescue advocate, award-winning author, filmmaker...
In this episode of the Vegetarian Zen podcast, we're pleased to welcome Brian Kateman. Brian is the President and co-founder of The Reduceta...
Over the weekend I read an article in the Vegconomist on the topic of mycoprotein. "What is mycoprotein?", you might be asking. Mycoprotein...
Potluck etiquette is like the secret sauce that turns a good food fest into a great one. Picture this: your friends, family, and neighbors g...
2023 marks 10 years since Larissa and I made the decision to become vegetarians and we've learned a lot along the way. One question we hear...