#174: Why It’s Okay To Be Angry With Alistair Moes, Angerman

Can anger be a good thing? “We’re supposed to get angry,” says Alistair Moes of Moose Anger Management. It’s when we suppress our emotions, stress, and hurt, that anger becomes a problem, in essence, taking control of our actions and sometimes even our lives. Listen to learn how just a simple, yet essential, mindfulness practice can help us listen to our bodies, increase interoception and empathy, and deal with our shame. Key takeaways: Anger can be constructive, it doesn’t have to be destructive People need to become more aware of what’s actually happening in their body We’re not after perfection, we’re after improvement It’s important that when these emotions hit us, we’re actually aware of them Floatation therapy is a great way to increase awareness and interoception Resources: AngerMan.ca @mooseangermanagement on Instagram Floathouse.ca VancouverReal.tv AndyZaremba.com ManTalks.com MindfulMass.org Vancouver Real Media Inc.

You can listen to #174: Why It’s Okay To Be Angry With Alistair Moes, Angerman online on Radio and Podcast. Open the player on this page to stream the available audio.

#174: Why It’s Okay To Be Angry With Alistair Moes, Angerman is an episode from Vancouver Real by Vancouver Real.

This episode is 57:35 long.

This episode was published on Jan 29, 2019.

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