#167: Loneliness, Isolation, and Healing from Anxiety with Dr. Russell Kennedy, The Anxiety MD

Why are we experiencing an anxiety epidemic? And what can we do about it? Dr. Russell Kennedy is a medical doctor and neuroscientist, and he has suffered from anxiety since he was a child. With his unique background and experience, Dr. Kennedy shares ways to better understand how anxiety affects us and some valuable tips for learning to deal with it in our daily lives. Listen to learn what’s really going on in the brain and the body when you’re experiencing anxiety, and what you can do to pull yourself out of it when it happens to you. Key takeaways: We live in one of the safest times in history, yet we are experiencing an anxiety epidemic Much of anxiety is related to loneliness No one heals alone Stress physiology: what’s happening in the body? Stop thinking and get into feeling Resources: Dr-Russ.com Floathouse.ca VancouverReal.tv AndyZaremba.com ManTalks.com MindfulMass.org If you'd like to apply to be a guest on Vancouver Real, fill out this form: Vancouver Real Media Inc.

You can listen to #167: Loneliness, Isolation, and Healing from Anxiety with Dr. Russell Kennedy, The Anxiety MD online on Radio and Podcast. Open the player on this page to stream the available audio.

#167: Loneliness, Isolation, and Healing from Anxiety with Dr. Russell Kennedy, The Anxiety MD is an episode from Vancouver Real by Vancouver Real.

This episode is 74:59 long.

This episode was published on Dec 3, 2018.

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