#165: Movement, Mindfulness, and Training for Birth with Sarah Jamieson of Moveolution

We train for everything else, why not for giving birth? Sarah Jamieson is the CEO and Movement Coach at Moveolution in Vancouver. Her new women-specific program is helping empower women through the journey of childbirth--all the way from preconception to postpartum recovery. Listen to find out how diet, training, and mindfulness play an important part in the process of giving birth, and learn a helpful tool both men and women can use to incorporate movement into their daily lives. Key takeaways: Preparing for childbirth starts with preconception Every pregnancy is unique and every postpartum is unique Diet is a huge factor in creating a healthy environment for carrying a baby The goal with movement and training is getting ready for birth--not weight loss or aesthetics You have to prepare your body and your mind for giving birth “Movement snacks” are a good way to get moving during your day Resources: ManTalks.com WiseMonkeyTea.com AndyZaremba.com Floathouse.ca VancouverReal.tv MindfulMass.org Moveolution.com Sarah’s Instagram: @mobilityexercises or @moveolution Hosts: Andy ( @andyzaremba IG ) and Mike Zaremba. Sponsored by: Float House - Use the promo code "Vancouver Real" to save 20% off a single Float! Apply to be a guest on VR or recommend someone . Fill out this form or send it to someone you'd like to hear on the show: Vancouver Real Media Inc.

You can listen to #165: Movement, Mindfulness, and Training for Birth with Sarah Jamieson of Moveolution online on Radio and Podcast. Open the player on this page to stream the available audio.

#165: Movement, Mindfulness, and Training for Birth with Sarah Jamieson of Moveolution is an episode from Vancouver Real by Vancouver Real.

This episode is 73:40 long.

This episode was published on Nov 19, 2018.

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