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A monthly podcast helping you to lead a happier and healthier lifestyle. Looking for a Scottsdale Chiropractor? Visit us online at http://www.thescottsdalechiropractor.com/
Taking charge of your health is an important priority. Whether you are dealing with a chronic illness or simply laying the foundation for lo...
Making sense of current nutrition trends can be challenging and trying to choose what is best for you and your body is not easy. Today's hea...
BrainTap Therapy is a new form of technologic meditation that uses a headset with stimulating lights and a voice guided meditation to get th...
There are simple things we can do to prepare our bodies for living a pain-free life such as exercising, eating healthy, nutritious food, and...
Parents can seek chiropractic care for their children from the time they are born. Chiropractors will very gently examine children of all ag...
A Chiropractic adjustment works to relieve pressure off nerves caused by misaligned bones, not just in the spine but all over the body. Head...
When it comes to setting New Year's resolutions to get healthy, it's important to set realistic goals that are attainable and understand you...
Being involved in an auto accident can result in injuries you don't even know you have. A chiropractor will look for and treat any inflammat...
Incorporating weight-bearing exercises such as squats and burpees into your daily routine will help build and maintain strong and healthy bo...
Maintaining proper posture throughout our daily activities will keep us healthy and performing at our best. Workplace ergonomics is the stud...
We can maintain our flexibility and range of motion as we age by exercising and stretching on a daily basis. Keeping our bodies active will...
There are different types of pain that people experience in their back. A chiropractor will provide a thorough examination and take X-rays t...
Chiropractors can help golfers improve their game and avoid injury with chiropractic adjustments, exercises and cold light laser therapy.
There are many signs that someone might have scoliosis including one shoulder or hip is higher than the other. While people may be able to f...
Neuropathy is caused by damage to the nerves and the results can be feelings of numbness, tingling and pain in the extremities like the hand...
Degnerative disc disease is a condition where the discs in the spine lose flexibility and become thinner and dehydrated causing back pain, s...
Chiropractors can help improve sports performance and help prevent sports injuries by removing misalignments in the spine. A healthy spine p...
Dr. Chris Serafini describes his journey to becoming a chiropractor which started with his athletic career and desire to work with the body....
Looking down at a mobile device for too long and too often causes neck pain and poor posture resulting in text neck. People of all ages are...
Maintaining good posture is extremely important for long term health and wellness. Learn and practice the correct way to stand up straight,...
Repetitive motion injuries like tendinitis and tennis elbow cause pain and stiffness in the affected joints. Chiropractors can check for mis...
Chiropractic care includes making adjustments to the spine to align it properly so that the nervous system can function at its best. The ben...
You don't have to have a bad back to visit a chiropractor. Chiropractors check your spine and make any necessary adjustments to ensure that...
Whole body vibration uses a vibrating platform to increase the forces on your body during which 98% of muscle fibers are engaged. This allow...
Almost every person could benefit from taking a dietary supplement such as a probiotic, essectial fatty acids, magnesium and vitamin D. Gett...
Detoxification and Cleansing are important ways to rid the body of toxins. Taking probiotics and different cleansing products along with eat...
Dr. Serafini specializes in treating neck and back pain with the latest chiropractic techniques. Listen to patient testimonials and learn ho...
Eating real, chemical-free food that is also GMO-free, getting effective exercise and visiting the chiropractor are all ways to live a healt...
Applied Kinesiology is a noninvasive way of evaluating body function using muscle testing to determine functional issues in the musculoskele...
Corporate Wellness programs are designed to increase production and decrease healthcare costs by educating employees on diet, exercise and r...
Learn what Lumbar Disc Disease is, what causes it & how to diagnose and treat it.
The Gonstead technique is used for treating chiropractic patients to adjust the spine, extremities and pelvis.
Dr. Chris Serafini explains how to avoid back surgery through chiropractic care including adjustments and other chiropractic treatments.
Proper spine and pelvis alignment can improve your range of motion, sports performance, and your body's overall function. It can also preven...
Chiropractic can help you prevent and recover from sports injuries.
Cold laser therapy is a non-invasive, scientifically proven treatment option to reduce pain and accelerate healing without surgery or medica...
Chiropractic can help golf injuries caused by repetitive motion.
Chiropractic can help with seasonal and household allergies.
Whiplash if often the result of a car accident and can cause long term damage if left untreated.
Learn about the causes, symptoms and treatments of Sciatica.
Dr. Chris Serafini of Valley Spinal Care Kierland in Scottsdale, Arizona talks about his involvement in Corporate Wellness programs.
Our science based nutrition report provides individual drug free recommendations and supplements to promote optimum health!
Learn about Dr. Brimhall's 6 Steps to Wellness and how they are incorporated into Dr. Serafini's practice.
In trigger point therapy we use a lot of massage and other therapies to break up the muscle spasm and knots and relieve the pain.
Learn how the pain, stiffness and limited range of motion from frozen shoulder can be treated with chiropractic
Joint pain relief without the use of surgery or medications.
Learn how to deal with headaches and migraines without the use of medication in this informative podcast interview.
Applied Kinesiology (AK) is a system that evaluates structural, chemical and mental aspects of health using manual muscle testing combined w...