Exploring Integrative Health Approaches
Taking charge of your health is an important priority. Whether you are dealing with a chronic illness or simply laying the foundation for lo...
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Valley Spinal Care
A monthly podcast helping you to lead a happier and healthier lifestyle. Looking for a Scottsdale Chiropractor? Visit us online at http://www.thescottsdalechiropractor.com/
Valley Spinal Care Podcast Guide
Listen to Valley Spinal Care, a Health podcast by Dr. Chris Serafini, DC. Stream 48 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
Episodes
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Explore Health podcasts, India podcasts and English podcasts.
Episodes
20 of 48 episodesCurrent Nutrition Trends
Making sense of current nutrition trends can be challenging and trying to choose what is best for you and your body is not easy. Today's hea...
BrainTap Therapy
BrainTap Therapy is a new form of technologic meditation that uses a headset with stimulating lights and a voice guided meditation to get th...
Tips for Living a Pain-Free Life
There are simple things we can do to prepare our bodies for living a pain-free life such as exercising, eating healthy, nutritious food, and...
Pediatric Chiropractic
Parents can seek chiropractic care for their children from the time they are born. Chiropractors will very gently examine children of all ag...
The Science of a Chiropractic Adjustment
A Chiropractic adjustment works to relieve pressure off nerves caused by misaligned bones, not just in the spine but all over the body. Head...
Health Resolutions for 2019
When it comes to setting New Year's resolutions to get healthy, it's important to set realistic goals that are attainable and understand you...
Auto Accident Injury Care
Being involved in an auto accident can result in injuries you don't even know you have. A chiropractor will look for and treat any inflammat...
Weight-Bearing Exercises for Strong Bones
Incorporating weight-bearing exercises such as squats and burpees into your daily routine will help build and maintain strong and healthy bo...
Workplace Ergonomics
Maintaining proper posture throughout our daily activities will keep us healthy and performing at our best. Workplace ergonomics is the stud...
Importance of Flexibility as We Age
We can maintain our flexibility and range of motion as we age by exercising and stretching on a daily basis. Keeping our bodies active will...
Back Pain: Causes and Treatments
There are different types of pain that people experience in their back. A chiropractor will provide a thorough examination and take X-rays t...
Golf Fitness - Improve Performance and Avoid Injury
Chiropractors can help golfers improve their game and avoid injury with chiropractic adjustments, exercises and cold light laser therapy.
Scoliosis
There are many signs that someone might have scoliosis including one shoulder or hip is higher than the other. While people may be able to f...
Neuropathy
Neuropathy is caused by damage to the nerves and the results can be feelings of numbness, tingling and pain in the extremities like the hand...
Degenerative Disc Disease
Degnerative disc disease is a condition where the discs in the spine lose flexibility and become thinner and dehydrated causing back pain, s...
Chiropractic for Athletes
Chiropractors can help improve sports performance and help prevent sports injuries by removing misalignments in the spine. A healthy spine p...
My Journey to Chiropractic and Our Practice Philosophy
Dr. Chris Serafini describes his journey to becoming a chiropractor which started with his athletic career and desire to work with the body....
Text Neck
Looking down at a mobile device for too long and too often causes neck pain and poor posture resulting in text neck. People of all ages are...
The Importance of Good Posture
Maintaining good posture is extremely important for long term health and wellness. Learn and practice the correct way to stand up straight,...