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After 7 years in the nutrition retail industry I have decided to bring my knowledge to the world in an easy to understand way. Enjoy!
Hey Everyone, Just letting everyone know that The Valiant Nutrition Podcast will be taking a short break over the holiday season. We will be...
Episode 5: Creatine In this week's episode we cover the supplement Creatine, where to get it, how to take it, and how it works in the body....
The Valiant Nutrition Podcast Episode 4: Carbohydrates This week we go over carbohydrates and how to utilize them correctly in your diet. Fo...
On this weeks episode we discuss fats. What are they? And how to get the right ones. If you like this podcast please leave a review and rati...
This week we talk the nitty gritty on protein. What are the different sources? Where does it come from? When to take it? You can follow Vali...
Today's Episode is all about Macro Nutrients. What are macros? Where do we get them? How do they help us in our health goals? Music Credit t...