
Zzzzzzz (Part I)
Sleep- such an integral part of our lives, almost a third of our lives we spend sleeping, yet something most of us just take for granted. In...
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We intend to inspire you to choose change and build a happier life.

Sleep- such an integral part of our lives, almost a third of our lives we spend sleeping, yet something most of us just take for granted. In...

What did God decided to do when human beings just won't leave Him alone? Here is a short story for you to reflect and introspect about. Or j...

In this episode we talk about tying the knot. Although considered a very essential part of an individual's life some times we fail to reflec...

In this episode we introduce you to the concept of defense mechanism given by Sigmund Freud. We also discuss popular or most used defense me...

This is second part of our series "Building Blocks of Relationship" (Ep:02). Good communication is so critical in building a new relationshi...

We are born alone (unless ofcourse you are twins, triplets, or quadruplets and so on!) and we die alone. But often many of us are very fearf...

It's the Holiday Season!!!!! Families are together, there is love, happiness and warmth in the air, despite the cold weather of December 🥶!...

You are greater than the sum of parts. Know what are the different aspects of self. Strengths or weakness: what should be your focus of impr...

Most often it is easier to look out and find reasons for our failure, sadness, and a mediocre life. It is not until we start looking in, can...

In this episode, we give you strategies to reduce use of your smartphones and social media. Some simple but effective ways to take a break f...

From non-existent some 20years back to being an essential part of our lives, Social Media has come a long way. Our over-dependence on it is...

· What is a relationship? · Relationship with ‘Self’ and how we can improve it. · Building blocks of a good relationship – Gratitude and Com...

Hi Listeners! We thought before we embark on this journey together, you should know us better. This is an Introduction episode where we talk...