Sleep and Lunch Breaks

The pandemic has affected all of us – and while we continue to manage the ongoing tragedy and loss, many have begun to look for silver linings as well. Here are two that can result from spending more time at home than usual: (1) nightly sleep among university students appears to have improved, and (2) having more flexibility in how you spend your lunch break (walking to a park, doing yoga) may decrease stress and fatigue, and increase concentration, for those working from home. Our hosts Ian, Josh, and Cameron provide the full scoop in this episode of the podcast. Music by Solomon Krause-Imlach .

You can listen to Sleep and Lunch Breaks online on Radio and Podcast. Open the player on this page to stream the available audio.

Sleep and Lunch Breaks is an episode from Useful Science by Cameron Spencer.

This episode is 01:01:21 long.

This episode was published on Dec 29, 2020.

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