Health

Untangle, The Podcast from Meditation Studio

Untangle

Untangle, is the podcast from the 5-star app, Meditation Studio. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from busin...

Episodes

20 of 594 episodes

Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. With Ingrid Fetell Lee

In this Encore episode, originally aired in January, we sit down with Ingrid Fetell Lee, the author of Joyful: The Surprising Power of Ordin...

00:41:23Jul 28, 2026

Positive Energy Meditation. With Jesse Israel

Today's meditation is by Jesse Israel on finding positive energy. It can also be found in the Muse and Meditation Studio apps. Learn more ab...

00:06:03Jul 27, 2026

Sometimes You Should Be Late: Why Slowing Down Can Make You Happier, Healthier & More Present. With Alex Snider

Today we're exploring why our obsession with speed, productivity, and always being on time may actually be keeping us from living fully and...

00:52:43Jul 21, 2026

Morning Gratitude Meditation. With Patricia Karpas

An 11 minute meditation to start your day with a dose of gratitude. See Privacy Policy at https://art19.com/privacy and California Privacy N...

00:11:24Jul 20, 2026

Gut Health, Breathwork and The Science of Ayurveda. With Dr. John Douillard

What if many of today's most common health problems—from digestive issues and inflammation to stress and fatigue—could be addressed by recon...

00:57:03Jul 14, 2026

Connect To What Matters Most Meditation. With Melli O'brien

Today's meditation is by Melli O'Brien and was created to inspire you to connect with what matters most. It can also be found on the Muse an...

00:04:06Jul 13, 2026

What makes a Happy, Fulfilling Life? Lessons From the World's Longest Scientific Study of Happiness. With Dr. Robert Waldinger

This was such a fun interview — our encore guest today is Dr. Robert Waldinger, a Professor of Psychiatry at Harvard Medical School, a pract...

00:42:27Jul 7, 2026

Meditation Monday. Invite Sleep In. With Bart Van Malik.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation St...

00:19:22Jul 6, 2026

Quiet Strength and Equanimity: Finding Calm in a Chaotic World. With Margaret Cullen

What if resilience isn't about bouncing back—but about staying present through whatever life brings? Today I sit down with Margaret Cullen,...

00:44:50Jun 30, 2026

Meditation Monday. Find Your Focus. With Chrissy Carter.

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Medita...

00:05:18Jun 29, 2026

The Secret to Supercharging Energy, Becoming Resilient and Feeling your BEST. With Molly Maloof

Our guest for this encore episode is Dr. Molly Maloof. She is the author of a book called The Spark Factor. The Secret to Supercharging Ener...

00:48:38Jun 25, 2026

A Roadmap to Mental Fitness and Revitalizing Your Mind. With Dr. Drew Ramsey

Today's encore episode is with Dr. Drew Ramsey, a Psychiatrist and expert in nutrition and mental health. He’s also the author of the book,...

00:55:10Jun 23, 2026

Want to Have More Productive Conversations? Let Go of Being Right ALL the time? Here's How. With Kern Beare

Today’s encore episode was from the 2020 election SOS Series, and is titled How to have a difficult conversation. Our guest, Kern Beare, is...

00:42:24Jun 18, 2026

Integrative Medicine to the Rescue! Here's How to Optimize your Health, Recover Faster and Prevent Chronic Disease. With Dr. Victoria Maizes

I’m super excited about today’s guest, Dr. Victoria Maizes. She is Executive Director of the Andrew Weil Center for Integrative Medicine and...

00:58:30Jun 16, 2026