Excellent Endings: A Field Guide to Grief, Curiosity, and What Comes Next. With Anese Cavanaugh.
Today we have the absolute joy of welcoming back a very dear friend and brilliant author, Anese Cavanaugh. We all experience endings—relatio...
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Untangle, The Podcast from Meditation Studio
Untangle, is the podcast from the 5-star app, Meditation Studio. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from busin...
Episodes
20 of 596 episodes
Magic Carpet Sleep Meditation. With Chodo Campbell
A Soothing meditation to guide you to a peaceful sleep. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at htt...
The Joy Reset: Rewiring our Brains and Discovering our Capacity to Cultivate Joy. With Dr. MaryCatherine McDonald
Todays encore episode is with Dr. MaryCatherine McDonald, Trauma researcher and Author of the book, "The Joy Reset: Six Ways Trauma Steals H...
How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman
Today’s encore episode is with guest Katy Milkman, Wharton University Professor and author of the national bestseller, How to Change, The Sc...
Meditation Monday. Relax Before Bed. With Ashley Turner.
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation St...
Why Can't We Let Go of Some Negative Emotions? With Dr. Shahrzad Jalali
In today’s encore episode, Dr. Shahrzad Jalali, Clinical Psychologist and Author of the book The Fire that Makes Us: Unveiling the Transform...
The Mid-Life Whisperer Shares How to Find Joy and Purpose (And to Love Yourself Before it's Too Late). With Dr. Ellen Albertson
Are you living someone else’s concept of who you are supposed to be? In this episode of Untangle, our guest is Dr. Ellen Albertson, "The Mid...
Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.
Encoring one of my personal favorite meditations. Welcome to a special weekly edition of Untangle, Meditation Monday. We’re taking this time...
Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. With Ingrid Fetell Lee
In this Encore episode, originally aired in January, we sit down with Ingrid Fetell Lee, the author of Joyful: The Surprising Power of Ordin...
Positive Energy Meditation. With Jesse Israel
Today's meditation is by Jesse Israel on finding positive energy. It can also be found in the Muse and Meditation Studio apps. Learn more ab...
Sometimes You Should Be Late: Why Slowing Down Can Make You Happier, Healthier & More Present. With Alex Snider
Today we're exploring why our obsession with speed, productivity, and always being on time may actually be keeping us from living fully and...
Morning Gratitude Meditation. With Patricia Karpas
An 11 minute meditation to start your day with a dose of gratitude. See Privacy Policy at https://art19.com/privacy and California Privacy N...
Gut Health, Breathwork and The Science of Ayurveda. With Dr. John Douillard
What if many of today's most common health problems—from digestive issues and inflammation to stress and fatigue—could be addressed by recon...
Connect To What Matters Most Meditation. With Melli O'brien
Today's meditation is by Melli O'Brien and was created to inspire you to connect with what matters most. It can also be found on the Muse an...
What makes a Happy, Fulfilling Life? Lessons From the World's Longest Scientific Study of Happiness. With Dr. Robert Waldinger
This was such a fun interview — our encore guest today is Dr. Robert Waldinger, a Professor of Psychiatry at Harvard Medical School, a pract...
Meditation Monday. Invite Sleep In. With Bart Van Malik.
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation St...
Quiet Strength and Equanimity: Finding Calm in a Chaotic World. With Margaret Cullen
What if resilience isn't about bouncing back—but about staying present through whatever life brings? Today I sit down with Margaret Cullen,...
Meditation Monday. Find Your Focus. With Chrissy Carter.
Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Medita...
The Secret to Supercharging Energy, Becoming Resilient and Feeling your BEST. With Molly Maloof
Our guest for this encore episode is Dr. Molly Maloof. She is the author of a book called The Spark Factor. The Secret to Supercharging Ener...
A Roadmap to Mental Fitness and Revitalizing Your Mind. With Dr. Drew Ramsey
Today's encore episode is with Dr. Drew Ramsey, a Psychiatrist and expert in nutrition and mental health. He’s also the author of the book,...