Untangle Podcast Episodes Online

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Untangle Podcast Episodes Online | Radio and Podcast

Episodes

50 of 582 episodes

Is it Possible to Age-Proof your Brain and Slow Cognitive Decline? With Dr. Majid Fotuhi

Encore: Today I sit down with neurologist and neuroscientist Dr. Majid Fotuhi to unpack the science of neuroplasticity — the brain’s remarka...

00:56:28May 5, 2026

Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation St...

00:07:05May 4, 2026

Live Your Purpose, Reclaim Your Sanity and Lose the Burnout. With Leah Weiss

In Today’s throwback Thursday encore episode, our guest is Leah Weiss is a Ph.D., MSW, Researcher, Lecturer, Consultant, and Author of the b...

00:43:16May 1, 2026

Rethinking Aging: How to Thrive in Midlife and Beyond. With Barbara Waxman

What if everything you’ve been told about aging is wrong? What if you could reinvent midlife …and turn the idea of a midlife crisis into mid...

00:53:02Apr 28, 2026

Meditation Monday. Find Your Focus. With Chrissy Carter.

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Medita...

00:05:18Apr 27, 2026

Defining (and difficult) Moments In Our Lives: Where Fear and Courage Meet. With Roshi Joan Halifax

In Today’s throwback Thursday encore episode, our guest is the amazing Roshi Joan Halifax, a Buddhist teacher, Zen Priest, Medical Anthropol...

00:30:39Apr 23, 2026

Why Forgiveness is an Act of Self Compassion. With Diana Winston

Today’s encore episode is with Diana Winston, the Director of UCLA Mindful, Keynote Speaker, Consultant and Author of The Little Book of Bei...

00:43:08Apr 21, 2026

Meditation Monday. Cultivating Joy, With Adreanna Limbach

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Medita...

00:16:27Apr 20, 2026

Here's How to Live a Life with More Purpose and Peace. With Melli O'brien

In Today’s throwback Thursday encore episode our guest is Melli Obrien. Melli is a devoted meditation teacher and practitioner from Australi...

00:31:28Apr 16, 2026

How Emotional Health Impacts Longevity (and how to Optimize it!). With Elisha Goldstein

Emotional health is often overlooked in conversations about wellness—but what if it’s actually the foundation of everything? In today’s epis...

00:48:22Apr 14, 2026

Meditation Monday. Optimal Flow State. WIth Cara Bradley.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation St...

00:08:55Apr 13, 2026

Want to Learn How to Heal Yourself? Here's What it Takes. With Joe Dispenza

In Today’s throwback Thursday encore episode, our guest is Dr. Joe Dispenza, a New York Times bestselling author, researcher, and educator i...

00:34:57Apr 9, 2026

The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor

This is a favorite encore…with Ariel interviewing James Nestor — Author of Breath…The New Science of a Lost Art. . There are so many great n...

00:43:19Apr 7, 2026

Meditation Monday. Relax Before Bed. With Ashley Turner.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation St...

00:05:51Apr 6, 2026

Finding Love and Relieving Relationship Stress During Difficult Times. With Stan Tatkin.

In Today’s throwback Thursday encore episode Ariel Garten, Co founder of Muse, interviews Stan Tatkin, legendary relationship therapist and...

00:52:39Apr 2, 2026

Living with Less Regret: Tools for Releasing Fear, Finding Courage, Moving Forward. With Margie Warrell

What if the thing holding you back isn’t actually your ability at all… but your FEAR. Today’s guest is Margie Warrell, Leaderships Advisor,...

00:44:14Mar 31, 2026

A Guided Meditation on the Gifts, Benefits and Value of a Growth Mindset

Welcome to another meditation edition of Untangle.I’m excited to introduce you to Shawn Moore. Shawn is a meditation and yoga teacher, and l...

00:16:52Mar 30, 2026

A Classic Dan Harris Interview about Anxiety and (how to be) 10% Happier. With Dan Harris.

Welcome to Untangle throwback Thursday, This interview with Dan Harris was recorded 10 years ago, one of our first. But it’s pure Dan…big he...

00:37:18Mar 27, 2026

Burnout Recovery Tools: Reduce Stress and Build More Joy In Your Life. With Amy Leneker.

Today's guest is Amy Leneker, Author of Cheers to Monday, The Surprisingly Simple Method to Lead and Live with Less Stress and More Joy. Amy...

00:40:26Mar 24, 2026

The Neurobiology (and the U-Curve) of Happiness. You Might be Surprised! With Tobias Esch

In Todays throwback Thursday episode, we have encore guest. Dr. Tobias Esch. He is a primary care physician, pioneer in holistic general med...

00:48:46Mar 19, 2026

The Science of Revenge: Why Getting Even Feels (so!) Good—and How to Overcome it. With James Kimmel Jr.

Today’s guest is James Kimmel Jr., a former litigator of 20 years, currently Assistant Clinical Professor of Psychiatry at Yale school of Me...

00:55:02Mar 17, 2026

Rewire Your Brain with Mindfulness and Self-Compassion. With Dr. Shauna Shapiro

Today’s throwback Thursday guest is Dr. Shauna Shapiro. Shauna is a best-selling Author, Professor, Clinical Psychologist, and international...

00:38:49Mar 12, 2026

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer

Today’s Encore episode is with Judson Brewer, a Psychiatrist, Neuroscientist and Author who specializes in the field of mindfulness and addi...

00:46:44Mar 10, 2026

Meditation Monday. Invite Sleep In. With Bart Van Malik.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation St...

00:19:22Mar 9, 2026

Ever Feel "Not Good Enough" and Want to Stop that Inner Voice? With Mark Coleman

Welcome to Untangle, Throwback Thursday. Each week, along with our regular weekly interview, we’ll be releasing an additional encore from ou...

00:36:57Mar 5, 2026

Why We Always Need a Little (maybe a lot) Self-Compassion. With Kristin Neff

Welcome to Untangle, Throwback Thursday. Each week, along with our regular weekly interview, we’ll be releasing an additional encore from ou...

00:26:11Feb 26, 2026

Does Fear Run the Show for You? Here's How to Change This. With Guryan Tighe

Our guest today is Guryan Tighe, Coach and Author of the book Unmasking Fear, How Fears are our Gateways to Freedom. She refers to herself a...

00:40:46Feb 24, 2026

Meditation Monday. Effortless Sleep. With Lisa Wimberger.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation St...

00:25:44Feb 23, 2026

Oprah’s Life Coach: Finding Purpose, Integrity and Emotional Healing. With Martha Beck

Today’s encore episode is with Martha Beck, a PhD, Harvard-trained sociologist, world-renowned coach and New York Times bestselling author....

00:44:10Feb 20, 2026

Why (some) Negative Emotions Persist, Despite Your Best Efforts to Let Them Go. With Dr. Shahrzad Jalali

In today’s conversation, Dr. Shahrzad Jalali, Clinical Psychologist and Author of the book The Fire that Makes Us: Unveiling the Transformat...

00:41:28Feb 17, 2026

Meditation Monday. Being Grateful. With Ashley Turner.

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Medita...

00:06:19Feb 16, 2026

Build a Love that Lasts Using the Science of Positive Psychology. With Suzann Pileggi

Welcome to an encore edition of Untangle in honor of Valentines day. Many of us spend hours in the gym, or reading books on personal growth,...

00:36:10Feb 13, 2026

Tapping into the Unknown. Exploring What We Can’t See. (If you like the Telepathy Tapes, you’ll LOVE this). Suzanne Giesemann

Today we’re joined by someone whose life journey challenges everything we think we know about reality, consciousness, and what happens after...

00:55:12Feb 10, 2026

Meditation Monday. Stress Body Scan. With Elisha Goldstein.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation St...

00:15:07Feb 9, 2026

Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen

This week, we’re airing a few of our favorite encore sleep episodes. If it’s dark and cold where you are, cozy up and have a listen. And if...

00:46:08Feb 7, 2026

A Women's Guide To Overcoming Insomnia. With Dr. Shelby Harris

This week, we’re airing a few of our favorite encore sleep episodes. If it’s dark and cold where you are, cozy up and have a listen. And if...

00:42:39Feb 5, 2026

Having Trouble with Sleep? Here's How to Fix it. With Dr. Chris Winter

This week, we’re airing a few of our favorite sleep episodes. If it’s dark and cold where you are, cozy up and have a listen. And if you’ve...

00:35:20Feb 3, 2026

Forget Traditional Doctrines! A Skeptical Buddhist Shares his Practical Philosophy. With Stephen Batchelor

Throwback Thursday Encore: I listened to Ezra Kleins NY Times Opinion podcast the other day as Ezra interviewed one of my favorite Buddhist...

00:29:00Jan 29, 2026

How To Be Your Best Self: Showing up with Intention, Energy and Presence. With Anese Cavanaugh

Today’s Encore episode is with Anese Cavanaugh, an award winning Speaker, Author, Teacher and Strategic Advisor for many innovative organiza...

00:52:34Jan 27, 2026

Navigating Life Transitions: An Invitation to Tune Inward, Learn and Live More Fully. With Ben Katt

Today’s guest is Ben Katt — a meditation teacher, spiritual coach, author and storyteller known for his wise and “inspiring” guidance. He is...

00:48:27Jan 20, 2026

Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.

Encoring one of my personal favorite meditations. Welcome to a special weekly edition of Untangle, Meditation Monday. We’re taking this time...

00:16:46Jan 12, 2026

What Does it Mean to Live a Good, Meaningful Life? Despite the (really) Hard Stuff. With Kieran Setiya.

Wow…I loved talking to today’s guest, Kieran Setiya, an Author and Professor of philosophy at MIT. I’ve always loved philosophy, but I was e...

00:56:15Jan 6, 2026

Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.

Today's encore guest is Gretchen Rubin, one of today’s most influential and thought-provoking observers of happiness, habits and human natur...

00:51:52Dec 30, 2025

A New Year Meditation. With Chrissy Carter

Happy New Year! Enjoy this meditation to inspire a fresh start to 2025. (no ads. no intro. just a lovely meditation) See Privacy Policy at h...

00:08:20Dec 29, 2025

Grace, Gravity and Growing Older. Accepting All of Who We Are. With Parker Palmer

A Favorite Encore . Today’s guest is one of my favorites of all time. When I first interviewed Parker Palmer, the writer, teacher, poet and...

01:07:56Dec 23, 2025

A Meditation for the Holidays: Holiday Expectations. With Chrissy Carter

Enjoy this short meditation with the theme Holiday Expectations. Wishing everyone a very happy holiday season! Learn more about your ad choi...

00:07:14Dec 22, 2025

Relationship Fitness: Are you in Shape for a GREAT (good!) Relationship? With Roy Biancalana

Today we chat with Author of the book, Relationship Bootcamp, and Relationship Coach Roy Biancalana to explore his personal journey from cha...

00:51:27Dec 16, 2025

What makes a Happy, Fulfilling Life? Lessons From the World's Longest Scientific Study of Happiness. With Dr. Robert Waldinger

This was such a fun interview — our encore guest today is Dr. Robert Waldinger, a Professor of Psychiatry at Harvard Medical School, a pract...

00:42:27Dec 9, 2025

The Joy Reset: Rewiring our Brains and Discovering our Capacity to Cultivate Joy. With Dr. MaryCatherine McDonald

Our guest today is Dr. MaryCatherine McDonald, Trauma researcher and Author of the book, "The Joy Reset: Six Ways Trauma Steals Happiness an...

00:49:50Dec 2, 2025

Hardwiring our Brains for More Happiness. With Dr. Rick Hanson

Today’s encore episode is with the always popular Dr. Rick Hanson — a Psychologist and NY Times Best Selling author of several books, includ...

00:35:50Nov 25, 2025