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Join Ryan and Kate as they kvetch about and unpack yoga, meditation and spirituality.
TRIGGER WARNING: talk of depression and suicidal thoughts... please take care of yourself. Welp, it's been 6 months... Kate and Ryan dive ri...
Happy New Year! Kate made another human and so the pod has been on hiatus, but Ryan + Kate are BACK! Reflections on the past year, pregnancy...
Kate makes Ryan uncomfortable by bringing up the ongoing malarkey in the Boston Yoga World AGAIN! They argue about student-teacher relations...
I know y'all were worried... but Kate and Ryan are still here. Maybe a bit depressed... but still here. This week we check in after a long b...
Ryan and Kate lament the fact that post pandemic everyone is going back to the same ole shit.
PLEASE NOTE: The editing on this is a little rough, apologies for the differential in volume and distortion. Kate and Ryan address the eleph...
Hi Friends, We decided in a moment of adult behavior that ep 153 isn't quite for public consumption. We have a lot to say on what's going on...
A zen-like fugue state that culminates in a spontaneous peom. Enjoy!
Kate embarks on an epic rant about the nature of wel... everything. Ryan shares their emotional hangover from the previous episode. They the...
alt title - Ethel Merman on Ketamine Kate and Ryan wax poetic on J Browns most recent episode . Resources: Alok Vaid-Menon Reading List The...
Kate and Ryan discuss ableism (internalized and otherwise), the expectations of zoom classes and spa like environments, and the intricacies...
Kate contemplates a career in community theatre. Ryan wonders whether promoting retreats in the middle of a pandemic really makes sense. A s...
Kate and Ryan touch base for the first time post inauguration to talk about "followings", frozen, tik tok and awkward moments teaching onlin...
We're back! Apologies for the delay folks! Kate and Ryan return to check in on their quarantine lives.
As Kate put it... this episode may be a mile wide and an inch deep. Kate and Ryan let their thoughts on quarantine and reopening slowly unra...
Topic: "yoga teachers are not essential, they just haven't been doing their jobs..." Ryan makes a bold statement, Kate agrees AND disagrees....
Ryan and Kate discuss the importance of context as we settle further into this new norm of quarantine. They also do a deep dive into body im...
Kate rants about yoga classes she's been hating lately. Ryan talks about the ups and downs of isolation. Frankie (Kate's daughter) guests st...
Ryan and Kate discuss the many stages of quarantine life, the unfortunate expectation of demo-ing in the virtual yoga room and the limits of...
Kate is very upset that Ryan hasn't seen frozen 2. They then discuss the race toward online yoga teacher trainings and how it's either the e...
Kate and Ryan meet on a lovely Thursday morning in march while under lock down to discuss their first week of online teaching, isolation, an...
Kate's back!!! Kate and Ryan awkwardly talk about their experiences of online teaching as well as the implications of this mad dash for onli...
Fez Aswat makes a long overdue appearance on unrolled podcast! Fez and Ryan recorded in the midst of the corona virus crisis AND on the eve...
Kate and Ryan take a deep dive into the problematic nature of teacher trainings - both the content and the 200hr/300hr construct. They take...
a perhaps more random episode than usual... they discuss the latest democratic debate, empaths, the poly vagal theory, and walking aimlessly...
Kate and Ryan take about the politics of self care in the backdrop of capitalism - you know, a lighthearted conversation. They then discuss...
Kate want's to talk about BDSM... ryan gets dragged along for the ride. They then pivot to talking about complimentary somatic practices and...
Kate and Ryan discuss how difficult they can be as patients/clients! Kate discusses her struggles with the culture of busy-ness. They then c...
Kate and Ryan check-in after a long break. They discuss how it's been teaching with consent clips which were recently instituted at the stud...
Ryan get's super vague about what's going on in their life. Kate dyes her hair. Then a hearty discussion ensues in response to the NYT mini-...
Kate and Ryan dive deep into whether or note touch has value in the teaching of yoga. Kate also sings some songs :-)
Ryan and Kate sit down to attempt to discuss all of the talk around yoga teacher unions, pay, yogaworks, independent studio and MORE!
Sukriti Dabral joins Ryan for a lengthy conversation on ... well... everything! :-)
Kate waxes poetic about the yoga of driving. Then Ryan and Kate dive into a deep sleep as they explore -in their typical under-researched wa...
We're BAAAAACK!!! Ryan and Kate reunite to catch everyone up on what's been going on in the their respective worlds... which of course devol...
Kate and Ryan are back! They touch based on what's been going on since the last episode as well as the potential futility of marketing yoga.
Kate and Ryan check-in on there respective levels of burnout. They then tackle the question of yoga alliance - yet again - in response to J...
and.... they're back! Kate and Ryan sit down together on Thursday November 8th to discuss their election hangovers and associated memes. The...
They're back!!! Sorry for the delay on this one! Kate and Ryan tackle inclusivity in trainings and studios, difficultly making friends and t...
Ryan discusses their decision to go to massage school, and how they see it intersecting with yoga practice/teaching. Kate discusses her love...
Ryan recounts their reaction to the 3rd Phase of Project Sunshine, which Kate then relates to the recent reports throughout the Catholic Chu...
Kate and Ryan have an even more meandering conversation than usual. Some of our listeners seem to love it, some loath it. So here is the bes...
Kate and Ryan discover their lack of lyrical knowledge in regards to the carpenters. They also discuss the trend of teachers stepping away a...
Kate tells all of us about her strange late night purchasing habits. Ryan recounts their experience of pride. It's a generally fabulous time...
Kate and Ryan discuss mental health. Kate waxes poetic on tadasana. They both weigh the pros and cons of all the recent corporate acquisitio...
Ryan recounts their time in San Francisco. Kate discusses anxiety and "prudishness" in the context of yoga classes. LINKS: Matthew Remski an...
Ryan and Kate are back!! After a brief discussion of Paula Cole and treadmill mishaps they dive into an discussion of what's actually valuab...
After surviving the street sweeper from hell, kate and ryan embark on a meandering journey through a few different topics including the GREA...
Kate and ryan follow-up on the alo/cody/kino/dana situation and share their reactions to a podcast featuring Ana Forrest (link below). They...
Kate and Ryan attempt to make sense of the current controversy regarding Kino/Dana/Cody/Alo and end up having a broader discussion about the...