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Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a...
Vacation is always timely. We came down here to Pine Island, Florida and I had a million and one things on my list to do. I didn't have time...
On Saturday, I competed in my first ever strong man competition. It was a great experience and I was able to place 3rd out of 10 heavyweight...
Last week, I had my knee drained and shot up with cortizone, which I am normally against because most people rely on it. I did it to help me...
26 years ago, I began experimenting with cheat days. I was getting good results with them, however, when I brought them to the head of the n...
Desire and fear, fear and desire. They go hand in hand when you peel the onion. In this episode, I talk about two key mindset weapons that y...
I often get asked what one should track when they start out with long form fasting on the Panda Diet. In this video, I give you my thoughts...
Last night, for the first time, I watched the movie 'Skulls' with Devon. I remember when the movie came out in the early 2000's and not havi...
I am currently down in Newport, KY visiting my aunt and uncle with Brax and Colty. We will be leaving to come back to Jersey in just a few h...
'If you are balanced, you suck at everything.' -Dave Tate to me in the summer of 2012 Early in my career, I was seeking balance. I even had...
Are you living and learning or just living by following? Most people never think about their life's philosophy, yet we all have a philsophy...
Is comfort eating away at your soul? One thing I became very clear on before we had children was that if I told them to go for their dreams,...
I bought a giant box of Fruity Pebbles this weekend, for my cheat nights. And I noticed on the box that it said, 'Gluten Free'. How silly is...
Yesterday, I had a moment of clarity. Devon took Brax to a birthday party and Emma to a play date. Ainsley went down for a timely nap, which...
I used to say to clients that any great diet must be functional and sustainable. And while that remains true, I have also come to the conclu...
Happy New Year my friend! STOP! Do not set goals like everyone else or like you probably have in the past. It rarely, if ever works, just li...
Fasting doesn't have to be as hard as you think. Who fed you the line that eating 5-6 times per day, counting your calories and further divi...
I was obsessed with death as a young boy. This crippling fear would attack again throughout my adult life, but it was a true blessing, becau...
If you put a gun to my head and wanted to know what I would do and actually do with my sons, who are 8 and 10, when it comes to youth athlet...
In today's episode, I go over 4 f-word insights from the trenches, which include: -Fruit -Fasting and mucus -Focus -Fast as in sprinting Tha...
So many people have well meaning friends and family that want to try and lecture them on the dangers of fasting, which is ironic, because a...
Last week was a whirlwind. I went out to Utah for a quick 36 hour trip to hang with my buddy and client, Nate Bailey. Nate wanted me to expe...
We had a great time on our cruise to celebrate my parent's 50th anniversary last week. I often get the question about what I do on a vacatio...
My streak of nearly 500 straight weeks nearly came to an end! But, I am delayed at the airport coming back from a family cruise and I dialed...
Strength is the big glass bowl that all other fitness and athletic qualities fit into. Strength is often the answer and yes, it is all relat...
Two weeks ago, silver hit an all-time high of $52+. I was pumped, but not surprised, because I have been buying silver for the better part o...
I've been fortunate enough to stem from what I would say is the best Coaching tree in the world, in the field of strength, conditioning and...
In this special edition episode, I sat down with my long time, old friend, Mayhem. Mayhem and I became boys back in highschool and although...
Over the weekend, I was talking with Devon about our sons, Braxton and Colty. They are both very good athletes with a lot of potential. And...
Begin with the assumption that cutting calories is the way to go when it comes to your weight and health... Then destroy that assumption. In...
Most people aren't clear on why they train or what training quality they are attempting to train. IN today's episode I go over the training...
Your health and wellness is too important to just blindly follow the 'science'. You must use observation, real world experience and intuitio...
What's up everyone!? Summer is wrapping up, that's means seasons are literally changing and metaphorically. There's a lot going on, includin...
Last week I got to sit down with Anthony and Tereza Lolli of Biohack Yourself Media. They have 5 big documentaries out on Prime, including o...
Technical issue is NOW fixed Energy is very misunderstood when it comes to the human body and how your body produces it. Specifically, peopl...
Last week, I sat down with a long time client and friend that is a heck of an inspiration! Charles, aka Chas, has a full time gig as an exec...
When I was 7, I internalized death for the first time. I was terrified! But, as much as that sucked, it has served me well. How? I've though...
Core is the most popular training term in the world. Everyone wants a strong, good looking core. Yet, hardly anyone knows how to get it. In...
We just got back from another great vacation and boy.... It sure ended with bang! I fell off a cliff when jumping with the triplets. Tune in...
In this episode, I am out in nature, strolling with Ainsely before her morning nap and shooting from the hip. I think there's some pretty go...
You are being lied to. When it comes to your health and fitness. Not intentionally, at least in most cases, but mainly by the ignoramus know...
We recently got back this past weekend from our first of two summer vacations. And I fasted. Did I diet? Heck no! I get the question all the...
As I recorded this on vacation this morning, there were two current events that I thought I would talk about. If you don't like when I talk...
They say it's not possible... To grow muscle while living a fasting focused lifestyle. Well, my experience over the years has proven the Fak...
Back in 2009, I almost had to go to the hospital for leg cramps. I am not kidding. They were incredibly severe and both the front and back s...
'Kyle, what do you think about the Sugar Diet?' I've been asked a ton lately. I think it's awesome! For a few reasons and it's helped me pie...
In today's episode, I outline the fasting protocols that I followed over the past 6 weeks in my gym's annual Fat Shredder contest. I was dia...
Ever wonder why we have what seems like a random number of days each month? Do you think electric cars are new? There's a lot history that h...
Today, I answer 20 questions sent in by fans, ranging from testosterone, to muscle loss to keeping my mind clear. Great questions and simple...
I've got news for you... Everyone at one point or another feels like an imposter. But that doesn't mean you have to let it stop you. In toda...
My mind is always questioning the mainstream narrative. I've always been that way but even more so since 2020. And maybe you don't care abou...