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Unlocking Us with Brené Brown

Parcast

I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: We are hardwired for connection,...

Episodes

20 of 134 episodes

VP Kamala Harris on Courageous Leadership and Winning in 2024

A conversation with Vice President Kamala Harris about the strength and fragility of democracy, the power of strong coalitions and collabora...

61:58Oct 28, 2024

Grief, Laughter, and Sisterhood: Losing Our Mom and Holding On to Each Other

The sisters are back and we're talking about loss, dementia, grief, and how we try to choose laughter and therapy over a fist fight when thi...

50:51Oct 23, 2024

Dr. Heather Cox Richardson on Democracy Awakening: Notes on the State of America, Part 2 of 2

In Part 2 of my conversation with historian Dr. Heather Cox Richardson, we unpack the history and mythology that's driving some of the bigge...

41:45Oct 16, 2024

Dr. Heather Cox Richardson on Democracy Awakening: Notes on the State of America, Part 1 of 2

In Part 1 of my conversation with historian Dr. Heather Cox Richardson, we talk about the current threats to American democracy, what's at s...

64:25Oct 9, 2024

Dr. Mary Claire Haver on the New Menopause

Dr. Mary Claire Haver is a board-certified OB/GYN who has helped thousands of women through perimenopause, menopause, and beyond. In this co...

59:47Oct 2, 2024

Roxane Gay on “Stand Your Ground: A Black Feminist Reckoning with America’s Gun Problem”

I talk with one of my favorite cultural critics, Roxane Gay, about her long-form essay on Black gun ownership. We discuss how the gun indust...

69:38Sep 25, 2024

Dr. Sarah Lewis on The Unseen Truth: When Race Changed Sight in America

In this episode, Dr. Sarah Lewis joins me again to talk about her new book, The Unseen Truth: When Race Changed Sight in America. With examp...

52:55Sep 18, 2024

Valarie Kaur on Sage Warrior: Wake to Oneness, Practice Pleasure, Choose Courage, Become Victory

Civil rights leader Valarie Kaur is building a movement to reclaim love as a force for justice, healing, and transformation in America. In t...

70:13Sep 11, 2024

Brené and Barrett reflect on the "Living Beyond Human Scale" Podcast Series

In this episode Brené and Barrett discuss their learnings on AI and social media and some of their favorite nuggets from each of the guests...

44:14May 15, 2024

Futurist Amy Webb on What's Coming (and What's Here)

Quantitative futurist Amy Webb talks to us about the three technologies that make up the "super cycle" that we're all living through right n...

73:43Apr 24, 2024

New York Times Journalists Jennifer Valentino-DeVries and Michael H. Keller on "A Marketplace of Girl Influencers Managed by Moms and Stalked by Men"

Brené interviews New York Times journalists Jennifer Valentino-DeVries and Michael H. Keller, who talk about their investigation into girl i...

70:37Apr 10, 2024

Dr. S. Craig Watkins on Why AI’s Potential to Combat or Scale Systemic Injustice Still Comes Down to Humans

In this episode, Brené and Craig discuss what is known in the AI community as the “alignment problem” — who needs to be at the table in orde...

73:45Apr 3, 2024

Dr. William Brady on Social Media, Moral Outrage and Polarization

This is the second episode in our series on the possibilities and costs of living beyond human scale. In this episode, Brené and William dis...

65:30Mar 27, 2024

Esther Perel on New AI – Artificial Intimacy

In this first episode in a series on the possibilities and costs of living beyond human scale, Brené and Esther Perel discuss how we manage...

65:40Mar 20, 2024

Khaled Elgindy on his book: Blind Spot: America and the Palestinians, from Balfour to Trump

Khaled Elgindy is a senior fellow at the Middle East Institute where he also directs MEI’s Program on Palestine and Israeli-Palestinian Affa...

63:35Mar 1, 2024

Rula Daood and Alon-Lee Green on Standing Together

Standing Together is a grassroots movement mobilizing Jewish and Palestinian citizens of Israel in pursuit of peace, equality, social, and c...

65:44Feb 29, 2024

Ali Abu Awwad and Robi Damelin on Nonviolence as The Path to Freedom for Palestinians and Israelis

The Parents Circle – Families Forum (PCFF) is a joint Israeli-Palestinian organization of over 600 families, all of whom have lost an immedi...

71:18Feb 28, 2024

Unlocking Us is Back

We're coming back with new episodes starting February 28th. Get episodes as soon as they're published by following Unlocking Us on your favo...

1:44Feb 14, 2024

Brené and Ashley on Living BIG, Part 2 of 2

In this second of a two-parter on Living BIG, Ashley and I take on the topics of generosity, resentment, boundaries and grief. And we explor...

30:00Jan 4, 2023

Brené and Ashley on Living BIG, Part 1 of 2

In this first of a two-parter with Ashley, I tell a story from Rising Strong that kicked off our Living BIG strategy. Spoiler alert: I am ve...

48:29Dec 28, 2022