(83) Breaking Self-destructive Habits Such As Anger And Addiction

It's difficult for us to break self-destructive thought and behavior patterns. Often, we feel we don't have any control over these addictions to harming ourselves or others. The truth is, even though it doesn't feel like it at times, we can regain control over our thoughts at any moment. In this week's episode, I share one simple yet powerful thought exercise that can snap you out of those fits in just a moment. We also dive into an explanation of the guilt-attack cycle that is often at the root of these hurtful patterns. If you like what you hear or have suggestions for future episodes, please reach out to us through our Instagram (@peaceunleashed) or our website (peaceunleashed.com).

You can listen to (83) Breaking Self-destructive Habits Such As Anger And Addiction online on Radio and Podcast. Open the player on this page to stream the available audio.

(83) Breaking Self-destructive Habits Such As Anger And Addiction is an episode from Unleash Your Peace by peaceunleashed.

This episode is 25:02 long.

This episode was published on Mar 19, 2019.

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