
My 30 day Chsllenge
I’m asking for help to keep me on track for my 30 day challenge. In return I’ll share with you what I learn about setting targets and sticki...
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Achieve your goals in fitness, health and wellness through simple ideas. Unleash Your Gene-ius.
Listen to Unleash Your Gene-ius, a Health podcast by Dr Brian. Stream 8 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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8 episodes are available for this podcast.
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I’m asking for help to keep me on track for my 30 day challenge. In return I’ll share with you what I learn about setting targets and sticki...

Myth busting the 8x8 water rule and other water myths.

Achieve your goals in fitness, health and wellness through simple ideas. Unleash Your Gene-ius.

Top 3 tips for lifestyle change by Dr Al.

Top 3 tips for lifestyle change by Dr Al.

Health, one cell at a time. • Your blueprint for health. • Every Ghetto (feat. Rapsody)

The birds and the bees continued.

The birds and the bees continued.