My 30 day Chsllenge
I’m asking for help to keep me on track for my 30 day challenge. In return I’ll share with you what I learn about setting targets and sticki...
Radio and PodcastLive Radio & Podcasts
Health
Unleash Your Gene-ius
Achieve your goals in fitness, health and wellness through simple ideas. Unleash Your Gene-ius.
Episodes
8 episodes16 May 2018
Myth busting the 8x8 water rule and other water myths.
How to be More, part 1.
Achieve your goals in fitness, health and wellness through simple ideas. Unleash Your Gene-ius.
3 December 2017
Top 3 tips for lifestyle change by Dr Al.
3 December 2017
Top 3 tips for lifestyle change by Dr Al.
23 November 2017
Health, one cell at a time. • Your blueprint for health. • Every Ghetto (feat. Rapsody)
The Birds & The Bees
The birds and the bees continued.
Unleash Your Gene-ius
The birds and the bees continued.