Tool: The Art of Slowing Down

Denise Deniger offers practical wisdom learned from her own experience of "going hard" in her life and career, and how she overcame both physical and emotional burnout. She introduces practical breath practices and tools for you to find more ease, clarity and connection in a matter of moments. We talk about how a consistent yoga or meditation practice can create more space inside, but also how we can find a “sense of sacred” in every shape and activity we move through. About Denise: Through her own life and practice, Denise has developed a robust toolbelt of skills and practice. Her 20+ years of study spans a wide range of modalities, from Western anatomical models to Eastern esoteric practices. She is certified in multiple yoga asana methods and is a graduate of the Asian Classics Institute’s Advanced Buddhist Studies Course, focused on Tibetan Buddhism, meditation and yoga.

You can listen to Tool: The Art of Slowing Down online on Radio and Podcast. Open the player on this page to stream the available audio.

Tool: The Art of Slowing Down is an episode from Universally Seeking by Universally Seeking.

This episode is 0:39:36 long.

This episode was published on Mar 13, 2018.

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